Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

7/22 BW: 308

At work:

Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x1
540x8 - 19 minute split
630x5 - 5 minute split
540x10 - 4 minute split
450x15 - 3 minute split

DL:
135x3
225x2
315x1
405x1
455x3 - 15 minute split
455x2 - 3 minute split

[Str8shutr]

8/12 BW: 308

At work:

B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 4, 3, 3 minute splits
235x7 - 4 minute split
195x10 - 4 minute split

BBRow:
135x3
225x1
275x6-9 (8) - 6 minute split
225x9-12 (8) - 5 minute split

[Str8shutr]

7/22 BW: 308

At work:

Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x8x3 - 20, 3, 3 minute splits
450x12 - 4 minute split

Been a jacked up week.

[Str8shutr]

8/1 BW: 289

At work:

Hammer Super Incline Press:
Barx12
50x10x2
90x6
140x3
180x2
220x1
250x9-12 (10)
210x12-15 (13)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x6-9 (8)
207.5x9-12 (10)

Triceps press downs w/ rope handle:
42.5x32
50x20
35x20

Seated Cable Row (to upper abs, wide grip):
85x5
160x3
220x9-12 (10)
180x12-15 (16))

BB Shrugs (DC double rest pause set):
225x3
405x1
485x14, 8, 5

[Str8shutr]

8/22 BW: 308

At work:

Leg Press:
Sledx12x2
90x10x2
180x6
270x4
360x2
450x1
540x5 - 20 minute split
630x5 - 4 minute split
680x5x2 - 4, 4 minute splits
540x10 - 5 minute split

DL:
135x3
225x2
315x1
405x2x2 - 20, 3 minute splits

[Str8shutr]

8/23 BW: 308

At work:

CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
250x6-9 (5) - 20 minute split
225x6 - 4 minute split
205x9-12 (7) - 4 minute split

Chest supported T Bar Row:
45x8
90x4
135x2
160x9-12 (10) - 8 minute split
135x12-15 (15) - 2 minute split

OHP:
45x5
95x3
135x2 put SBDs on elbows (my old knee sleeves)
185x1
225x1 (went EZ)
185x4
135x8

[Str8shutr]

8/28. BW: 308

At work:

B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 3, 3, 3 minute splits
235x7 - 5 minute split
205x10 - 4 minute split

Lat pulldowns:
85x6
160x4
240x9-12 (9)
200x12-15 (11)

Tricep Pushdowns:
42.5x25
50x25

[Str8shutr]

8/30 BW: 308

At work:

Leg Press:
Sledx10x2
90x10
180x6
270x4
360x2
450x1
540x8 - 20 minute split
630x5 - 4 minute split
680x5 - 4 minute split
720x5 - 5 minute split
540x10 - 5 minute split

DL:
135x3
225x2
315x1
365x3x2 - 16, 4 minute splits

Leg Extensions:
RL: 30x5x4
LL: 60x8x4

[Str8shutr]

8/31 BW: 309

At work:

Hammer Super Incline Press:
Barx12
50x10x2
90x6
140x3
180x2
220x1
255x9-12 (10)
215x12-15 (12)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
140x5
220x6-9 (9)
187.5x9-12 (12)

Triceps press downs w/ rope handle:
50x25 (stiff handle, short stroke)
42.5x21 (full ROM)
35x22

BB Shrugs (DC double rest pause set):
225x3
405x1
495x13,8,6

[Str8shutr]

9/5 BW: 308

At work:

CGBP:
45x10x3
95x5x2
135x5
185x3
225x2
250x6-9 (6) - 22 minute split
225x8 - 4 minute split
205x9-12 (8) - 5 minute split

Chest supported T Bar Row:
45x8
90x4
135x1
160x9-12 (11) - 8 minute split
135x12-15 (15) - 5 minute split

OHP:
45x5
95x3
135x1
185x1
225x1
185x4 - 5 minute split
155x6 - 5 minute split

Iso-lateral pulldowns:
90x8
180x4
310x9-12 (11) - 4 minute split
250x12-15 (15) - 3 minute split

Curlz:
30sx10