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09-06-2024, 03:26 PM
#1551
9/6 BW: 308
At work:
Leg Press:
Sledx12x2
90x10
180x6
270x4
360x2
450x1
540x5 - 22 minute split
630x5 - 4 minute split
720x5 - 4 minute split
720x5 - 6 minute split
540x12 - 5 minute split
DL:
135x5
225x2
315x1
405x1 - 23 minute split
Leg Extensions:
RL: 35x8x4
LL: 70x8x4
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09-09-2024, 01:58 PM
#1552
9/9 BW: 308
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 24, 2, 3, 3, 3 minute splits
250x7 - 4 minute split
215x8 - 4 minute split
BBRow:
135x3
225x1
315x4-8 (5) - 9 minute split
275x4-8 (7) - 6 minute split
Tricep Pushdowns:
95x8
95x10
Iso-lateral pulldowns:
115x6
220x4
260x4-8 (6)
240x4-8 (7)
Machine Curlz:
95x7
Curlz:
50x4
35x10
Last edited by Str8shutr; 09-09-2024 at 03:26 PM.
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09-13-2024, 02:06 AM
#1553
9/13 BW: 306
At work:
Hammer Super Incline Press:
Barx12x2
50x10
90x8
140x5
180x3
220x2
255x1
285x4-8 (7)
235x9-12 (9)
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
240x6-9 (8)
200x9-12 (10)
Triceps press downs:
72.5x23 (stiff handle, short stroke)
Overhead Triceps Press:
35x15 (full ROM)
50x15
BB Shrugs (DC double rest pause set):
225x8
405x4
505x14, 7, 5
Last edited by Str8shutr; 09-13-2024 at 03:24 AM.
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09-14-2024, 02:30 PM
#1554
9/14 BW: 305
At work:
Leg Press:
Sledx10x2
90x8
180x6
270x4
360x2
450x1
540x5 - 26 minute split
650x5 - 4 minute split
740x5 - 4 minute split
740x5 - 6 minute split
600x8 - 5 minute split
Leg Extensions:
RL: 45x8x3
LL: 75x8x3
Last edited by Str8shutr; 09-15-2024 at 03:30 AM.
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09-15-2024, 11:12 AM
#1555
9/16 BW: 308
At work:
CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
255x6-9 (6) - 23 minute split
225x7 - 3 minute split
210x4-8 (8) - 4 minute split
Chest supported T Bar Row:
45x8
90x4
135x1
185x4-8 (6) - 8 minute split
145x8-11 (11) - 4 minute split
OHP:
45x5
95x3
135x1
185x1
225x1
185x5 - 4 minute split
160x6 - 4 minute split
Iso-lateral pulldowns:
90x8
180x4
340x4-8 (7) - 4 minute split
290x8-11 (11) - 3 minute split
Last edited by Str8shutr; 09-16-2024 at 05:27 AM.
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