-
10-05-2024, 03:32 PM
#1561
10/5 BW: 308
At work:
B:
45x10x2
95x6x2
135x5
185x3
225x2
265x1
300x3-6 (4, 4, 3, 3, 3, 3) - 24, 4, 4, 6, 4, 4 minute splits
250x7 - 3 minute split
BBRow:
135x3
225x1
295x4-8 (6.5) - 8 minute split
265x4-8 (9) - 4 minute split
OH Tricep Extensions (pulley on 4th notch):
80x12
95x11
95x9.5
Machine Curlz:
50x5 sssllllloooiwwww
40x10 normal
80x10 normal
-
10-08-2024, 01:41 PM
#1562
10/8 BW: 308
At work:
Leg Press:
Sledx10x3
90x8x2
180x5
270x3
360x2
450x5 - 16 minute split
540x5 - 4 minute split
630x1 - 5 minute split
540x5 - 2 minute split
DL:
135x5
225x2
315x3x5 - 14, 2, 2, 3, 3 minute splits
Last edited by Str8shutr; 10-08-2024 at 03:09 PM.
-
10-09-2024, 11:13 PM
#1563
10/10 BW: 306
At work:
Hammer Super Incline Press:
Barx12x2
50x10
90x8
140x4
180x3
230x2
270x1
305x4-8 (5.5)
255x4-8 (7)
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
16010x5
260x4-8 (6)
220x4-8 (7)
Overhead Triceps Press:
95x10 (full ROM)
65x15
Triceps press:
65x13
50x15
BB Shrugs (DC double rest pause set):
225x8
405x4
515x12, 7, 5
Last edited by Str8shutr; 10-10-2024 at 03:06 PM.
-
10/15 BW: 308
At work:
CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
255x6-9 (6) - 23 minute split
225x7 - 3 minute split
210x4-8 (8) - 4 minute split
Chest supported T Bar Row:
45x8
90x4
135x1
185x4-8 (6) - 8 minute split
145x8-11 (11) - 4 minute split
OHP:
45x5
95x3
135x1
185x1
225x1
185x5 - 4 minute split
160x6 - 4 minute split
Iso-lateral pulldowns:
90x8
180x4
340x4-8 (7) - 4 minute split
290x8-11 (11) - 3 minute split
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules