-
06-18-2019, 06:51 PM
#561
06/18/19
Squat
335 for 2 sets of 3
315 for 2 sets of 4
305 x5
-
07-02-2019, 03:37 PM
#562
07/02/19
Back from Vacation
Squat
295 for 4 sets of 5
Bench
213 for 4 sets of 5
BW Chins: 3,3,3
Sled pulls : Sled +90 for 50 ft x8 with 60 sec rests between
-
07-07-2019, 09:00 AM
#563
07/05/19
CGBP
200 for 5 sets of 5
Paused Squat
285 for 3 sets of 4
07/06/19
Deadlift
356 for 2 sets of 5
-
07-09-2019, 09:57 AM
#564
07/08/19
Bench
225 for 5 sets of 5
BW Chins: 3,4,3
-
07-10-2019, 06:39 AM
#565
07/09/19
Squat
315 for 3 sets of 5
315 x4
315 x3
Sled pulls +90; 8, 50 ft pulls with 60 sec rest between
-
07-12-2019, 08:17 AM
#566
-
07-14-2019, 03:37 PM
#567
07/14/19
Deadlift
370 for 3 sets of 4 reps
-
07-17-2019, 08:50 AM
#568
07/16/19
Squat
295 for 2 sets of 5
Bench
200 for 5 sets of 5
-
07-22-2019, 06:42 AM
#569
07/19/19
Deadlift
335x5
CGBP
220 for 3 sets of 5
-
07-24-2019, 06:42 AM
#570
07/23/19
Bench
253 for 5 sets of 3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules