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04-04-2020, 06:35 PM
#1141
Squats
135x5x2
225x2
275x2
310x5,5,5
Bench Press
135x5x2
185x2
230x2
Dead Lift
135x1
225x1
315x1
365x1
410x1, all hook grip
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04-06-2020, 07:43 AM
#1142
Press 2.0
45x5
95x5
145x2
175x2 PR
149x5,5,5
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04-07-2020, 07:32 AM
#1143
Dead Lift
135x5
225x2
315x1 DOH
396.25x6 PR, straps
355x6, straps
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04-08-2020, 07:36 AM
#1144
Bench Press
135x5x2
185x1
197.5x10,6,6
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04-09-2020, 07:25 AM
#1145
Squats
135x5x2
225x5
275x3
330x3
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04-10-2020, 07:42 AM
#1146
Chest-to-bar Chin-ups
BWT 231
231x1x5
257x1
233x5,5,4
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04-11-2020, 08:11 PM
#1147
Squats
135x5x2
225x2
275x2
312.5x5x3
Bench Press
135x5x2
185x3
235x1
5-pound PR!
Dead Lift
135x1
225x1
315x1
365x1
415x1
All sets with hook grip
Last edited by gotlander; 04-11-2020 at 10:27 PM.
Reason: Call out PR
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04-13-2020, 07:34 AM
#1148
Press 2.0
45x5
95x5
145x2
165x1
180x1, 5-pound PR
150x5x3
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04-14-2020, 07:27 AM
#1149
Dead Lift
135x5
225x2
315x1 DOH
397.5x6 PR
360x6
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04-15-2020, 07:25 AM
#1150
Bench Press
135x5x2
185x1
198.75x10,6,6
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