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06-27-2020, 01:05 PM
#1211
Squats
135x5x2
225x2
275x1
312.5x5x3
Press 2.0
45x5
95x5
145x1
179x1
Dead Lift
135x1
225x1
315x1
405x2
All reps with right hand supinated
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06-29-2020, 07:36 AM
#1212
Press 2.0
45x5
95x5
142x8x3
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06-30-2020, 07:37 AM
#1213
Dead Lift
135x5
225x2
315x1
365x1 DOH
411.25x5 PR, straps
370x6, straps
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07-01-2020, 07:30 AM
#1214
Press 2.0
45x5
95x5
145x1
161x7, 3-rep PR
161x5,4
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07-02-2020, 01:14 PM
#1215
Squats
135x5x2
225x5
295x3
340x4
Knees caving in a little on the ascent
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07-03-2020, 12:10 PM
#1216
Curls and LTEs
45x10
65x10
75x10x3
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07-15-2020, 09:41 AM
#1217
Arnold Press with hotel dumbbells
15x5
20x5
25x5
30x5
35x5
40x5
45x5
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07-16-2020, 09:00 AM
#1218
Front squats with hotel dumbbells
0x5
20x5
40x5
60x5
80x5
90x5
Tried a rep with 100 but it’s too hard to balance 50-pound dumbbells on my delts.
I miss my home gym
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07-17-2020, 09:08 AM
#1219
Dumbbell curls and LTEs with hotel dumbbells
15x10
20x10
25x10
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07-18-2020, 09:12 AM
#1220
Romanian Dead Lift with hotel dumbbells
20x10
40x10
60x10
&0x10
100x10x2
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