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Thread: Becoming the World's Strongest Violinist?

  1. #1211
    Join Date
    May 2014
    Posts
    2,192

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    135x5x2
    225x2
    275x1
    312.5x5x3

    Press 2.0
    45x5
    95x5
    145x1
    179x1

    Dead Lift
    135x1
    225x1
    315x1
    405x2
    All reps with right hand supinated

  2. #1212
    Join Date
    May 2014
    Posts
    2,192

    Default

    Press 2.0
    45x5
    95x5
    142x8x3

  3. #1213
    Join Date
    May 2014
    Posts
    2,192

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    411.25x5 PR, straps
    370x6, straps

  4. #1214
    Join Date
    May 2014
    Posts
    2,192

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    Press 2.0
    45x5
    95x5
    145x1
    161x7, 3-rep PR
    161x5,4

  5. #1215
    Join Date
    May 2014
    Posts
    2,192

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    Squats
    135x5x2
    225x5
    295x3
    340x4
    Knees caving in a little on the ascent

  6. #1216
    Join Date
    May 2014
    Posts
    2,192

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    Curls and LTEs
    45x10
    65x10
    75x10x3

  7. #1217
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    May 2014
    Posts
    2,192

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    Arnold Press with hotel dumbbells
    15x5
    20x5
    25x5
    30x5
    35x5
    40x5
    45x5

  8. #1218
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    May 2014
    Posts
    2,192

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    Front squats with hotel dumbbells
    0x5
    20x5
    40x5
    60x5
    80x5
    90x5
    Tried a rep with 100 but it’s too hard to balance 50-pound dumbbells on my delts.

    I miss my home gym

  9. #1219
    Join Date
    May 2014
    Posts
    2,192

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    Dumbbell curls and LTEs with hotel dumbbells
    15x10
    20x10
    25x10

  10. #1220
    Join Date
    May 2014
    Posts
    2,192

    Default

    starting strength coach development program
    Romanian Dead Lift with hotel dumbbells
    20x10
    40x10
    60x10
    &0x10
    100x10x2

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