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07-20-2020, 07:19 AM
#1221
Arnold Press with hotel dumbbells
15x6
20x6
25x6
30x6
35x6
40x6
45x6
50x3
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07-21-2020, 07:18 AM
#1222
Bent rows with hotel dumbbells
10x10
20x10
30x10
40x10
50x10
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07-22-2020, 07:22 AM
#1223
Arnold presser’s
15x5
25x5
35x5
45x5
50x5
55x5
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07-23-2020, 09:25 AM
#1224
Front squats with hotel dumbbells
10x6
20x6
35x6
45x6
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07-24-2020, 07:29 AM
#1225
Arnold presses
15x7
25x7
35x7
45x7
50x7
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07-27-2020, 07:15 AM
#1226
Clean and Arnold Press
50x3
50x3
50x4
50x5
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07-28-2020, 07:19 AM
#1227
Dumbbell Dead Lift
100x10
120x10
150x10
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08-10-2020, 09:52 AM
#1228
Finally in my own gym again!
Press 2.0
But no belt!
45x5
95x5
135x5
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08-11-2020, 07:55 AM
#1229
Dead Lift
No belt
135x5
225x2
315x5 DOH
Boy are my hands weak
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08-12-2020, 07:37 AM
#1230
Press 2.0
45x5
95x5
137.5x5x2
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