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07-29-2016, 08:10 AM
#171
Weighted Chin-ups
BWT 218
Warm Up
BWTx1x3
220x1
Top Set
245x3
Backoff Sets
218.5x4x3
218.5x8
Kroc Rows
45x8x3
Barbell Curls
55x8x3
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07-30-2016, 11:23 AM
#172
Heavy Squats
Warm Up
135x5
205x3
240x2
275x2
310x1
330x1
Top Set
345x3
Backoff Sets
270x4x3
270x10
Snatch
50x8x3
20-rep Squats
140x20
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08-01-2016, 08:14 AM
#173
Bench Press
Warm Up
135x5
155x3
175x2
200x1
Top Set
220x3 PR
Backoff Sets
175x4,4,4,10 PR
Close Grip
145x8,8,6
Bro Curls
55x20
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08-02-2016, 08:08 AM
#174
Dead Lift
Warm Up
135x5
225x3
295x2
365x1 DOH
Top Set
405x2 straps
Backoff Sets
315x4x3 DOH
315x10 straps, PR
Snatch Grip DL
140x8
No time for more sets.
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08-03-2016, 08:08 AM
#175
Light Squats
Warm Up
135x5
170x5
200x5
220x5
250x5
Top Set
280x5
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08-04-2016, 08:04 AM
#176
Press
Warm Up
95x5
110x2
130x1
145x1
Top Set
160x3
Backoff Sets
125x4x3
125x10 PR
LTE
55x8x3
Bro Curls
55x20
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08-05-2016, 08:27 AM
#177
Weighted Chin-ups
BWT 221
Warm Up
BWTx1x3
225x1
Top Set
250x3
Backoff Sets
BWTx4x3
BWTx8
Kroc Rows
50x8x3
Barbell Curls
65x8x3
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08-06-2016, 11:19 AM
#178
Heavy Squats
Warm Up
135x5
225x3
250x2
285x2
325x1
335x1
Top Set
355x3
Backoff Sets
275x4x3
275x10
Snatch
55x8x3
Squats
145x20
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08-08-2016, 08:07 AM
#179
Light KUA Week
Bench Press
Warm Up
135x5
140x3
160x2
180x1
Top Set
200x3
Backoff Sets
177.5x4x3
177.5x10 PR
Close Grip
145x8x3
Bro Curls
60x20
Surprising how hard it was to lift 200. Maybe I really do need a light week.
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08-09-2016, 08:09 AM
#180
Dead Lifts
Warm Up
135x5 hook
225x3 hook
295x2 hook
345x1 DOH
Top Set
375x3, straps
Backoff Sets
320x4x3 DOH
320x10, straps, PR
Hooking isn't so bad after all, but I'm not ready to use it on the heavy sets. When the top set is down to singles, we'll see.
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