-
06-01-2024, 08:09 AM
#2121
Squats
45x5
135x5x2
225x3
255x6x3
-
06-03-2024, 06:57 AM
#2122
Press 2.0
45x5
95x5
115x2
123x6x3
-
06-04-2024, 08:44 AM
#2123
Dead Lift
135x5
225x2
315x1 DOH
345x9 with straps
Chin-ups
5,4,3
-
06-05-2024, 06:31 AM
#2124
Bench Press
45x5
135x5x2
185x3
218x2x3
LTE
45x5
80x12,8,8
-
06-06-2024, 06:28 AM
#2125
Squats
45x5
135x5x2
225x3
265x5x3
-
06-07-2024, 07:02 AM
#2126
Press 2.0
45x5
95x5
115x2
127x6x3
-
06-08-2024, 08:00 AM
#2127
Dead Lift
135x5
225x2
315x1 DOH
355x8 with straps
Chin-ups
5,4,3
-
06-10-2024, 06:25 AM
#2128
Bench Press
45x5
135x5x2
155x2
178x12,7
LTE
45x5
85x10,6,5
-
06-11-2024, 07:02 AM
#2129
Squats
45x5
135x5x2
225x3
250x6x3
-
06-12-2024, 06:26 AM
#2130
Press 2.0
45x5
95x5
115x2
131x5x3
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