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06-13-2024, 06:22 AM
#2131
Dead Lift
135x5
225x2
315x1 DOH
365x7 with straps
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06-14-2024, 06:53 AM
#2132
Bench Press
45x5
135x5x2
185x3
198x5x3
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06-15-2024, 10:44 AM
#2133
Squats
45x5
135x5x2
225x3
260x6x3
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06-17-2024, 06:50 AM
#2134
Press 2.0
45x5
95x5
115x2
125x6x3
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06-18-2024, 10:39 AM
#2135
Dead Lift
135x5
225x2
315x1 DOH
350x9 with straps
Chin-ups
5,4,3
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06-19-2024, 08:20 AM
#2136
Bench Press
45x5
135x5x2
185x2
205x1
221x2x3
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06-20-2024, 06:17 AM
#2137
Squats
45x5
135x5x2
225x3
270x5x3
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06-24-2024, 08:02 AM
#2138
Press 2.0
45x5
95x5
115x2
125x7x3
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06-25-2024, 07:59 AM
#2139
Dead Lift
135x5
225x2
315x1 DOH
350x9 with straps
Chin-ups
6,4,2
-
06-26-2024, 08:38 AM
#2140
Bench Press
45x5
135x5x2
185x3
205x1
221x2x3
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