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06-27-2024, 08:06 AM
#2141
Squats
45x5
135x5x2
225x3
270x5x3
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06-28-2024, 07:58 AM
#2142
Press 2.0
45x5
95x5
115x2
129x6x3
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06-29-2024, 07:59 AM
#2143
Dead Lift
135x5
225x2
315x1 DOH
360x8 with straps
Chin-ups
6,4,3
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07-01-2024, 06:46 AM
#2144
Bench Press
45x5
135x5x2
155x3
181x12,7
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07-02-2024, 07:10 AM
#2145
Squats
45x5
135x5x2
225x3
255x6x3
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07-03-2024, 08:22 AM
#2146
Press 2.0
45x5
95x5
115x2
133x5x3
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07-04-2024, 08:39 AM
#2147
Dead Lift
135x5
225x2
315x1 DOH
370x7 with straps
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07-05-2024, 10:09 AM
#2148
Bench Press
45x5
135x5x2
185x3
201x5x3
-
07-08-2024, 11:09 AM
#2149
Press 2.0
45x5
95x5
115x2
127x7x3
-
07-09-2024, 06:49 AM
#2150
Dead Lift
135x5
225x2
315x1 DOH
355x9 with straps
Chin-ups
6,0,1
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