Becoming the World's Strongest Violinist?

[gotlander]

Bench Press

Warmups
120x5
140x2
160x1
180x1

Work Sets
202.5x5 post-injury PR
200x5
198.75x5
195x4
192.5x3

[gotlander]

Dead Lift

Warmups
135x5
225x2
275x1
300x1
340x1 alternating grip

Work Sets
375x5
370x5
370x5

Much better than last week. Slightly more upright torso at the start. No sagging of the thoracic spine at the top.

[gotlander]

Light Squats

Warmups
135x5
185x3

Work Sets
230x5x5

[gotlander]

Press

Warmups
90x5
100x2
115x1
130x1

Work Sets
146.25x5
146.25x5
143.75x3
142.5x3
138.75x3

[gotlander]

Weighted Chin-ups

Body Weight: 216

Warmups
BWTx1x3
220x1

Work Sets
246x5 PR
246x5
243x4
238x4
237x2
Tweaked something around my left biceps tendon at the end of the second rep. Went away by the time I started my curls.

Hammer Curls
15x39

[gotlander]

Squats

Warmups
135x5
195x2
230x1
260x1
295x1

Work Sets
325x5x5

[gotlander]

Bench Press

Warmups
120x5
145x2
165x1
185x1

Work Sets
203.75x5 PR
201.25x5
200x4
195 x4
192.5x4

Need to work more on touching lower on the chest.

[gotlander]

Dead Lifts

Warmups
135x5
225x3
295x2
345x1 alternate grip

Work Sets (with straps)
380x5
375x5
375x5

[gotlander]

Light Squats

Warmups
135x5
165x2
185x2
210x1

Work Sets
232.5x5x5

[gotlander]

Press

Warmups
95x5
105x3
120x1
135x1

Work Sets
147.5x5
147.5x5 Last was a real grind
143.75x2
142.5x1
138.75x2

Wow. I had nothing left after that last heavy rep.