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Thread: Becoming the World's Strongest Violinist?

  1. 05-07-2018, 06:48 PM #651
    gotlander
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 2.0
    Warm Up
    45x5
    95x5
    105x3
    120x1
    135x1

    Work Sets
    147.5x5
    137.5x5,5,4,4

    Curls 81.25x8, 91.25x8, 101.25x4
    Supersetted 81.25x8, 91.25x8, 101.25x6
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  2. 05-08-2018, 06:53 PM #652
    gotlander
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    Dead Lift
    Warm Up
    135x5
    225x4
    315x1
    365x1 DOH

    Work Sets
    405x1 straps
    365x7 straps
    325x5 DOH
    325x5,5,7 straps
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  3. 05-09-2018, 07:39 PM #653
    gotlander
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    Light Squats
    Warm Up
    135x5x2
    170x3
    195x2
    225x1
    250x1

    Work Sets
    280x8
    250x5
    Adjusted grip a finger width closer on either side.
    250x5
    250x9
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  4. 05-11-2018, 07:14 PM #654
    gotlander
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    Yesterday: Bench Press
    Warm Up
    135x5x2
    140x5
    160x3
    180x1

    Work Sets
    198.75x5
    187.5x5,5,4,3

    Curls 85x8, 95x8, 105x5
    Supersetted with LTE 85x8, 95x8, 105x6
    Last edited by gotlander; 05-11-2018 at 07:16 PM. Reason: Accidentally submitted before it was complete
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  5. 05-11-2018, 07:18 PM #655
    gotlander
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    Weighted Chin-ups
    BWT 217

    Warm Up
    BWT x1x5

    Work Sets
    226x8
    BWT x5,5,5,6
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  6. 05-12-2018, 08:01 PM #656
    gotlander
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    Heavy Squats
    Warm Up
    135x5x2
    185x4
    225x2
    250x1
    280x1

    Walkout 400

    Work Sets
    310x5
    280x5x3
    280x7

    Light Press 2.0
    45x5
    75x2
    90x1
    100x1
    115x1
    127.5x8
    115x5x2
    115x9
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  7. 05-14-2018, 07:25 PM #657
    gotlander
    gotlander is offline Member
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    Heavy Bench Press
    Warm Up
    135x5x2
    140x5
    160x3
    180x1

    Work Sets
    200x5
    180x5x3
    180x7

    Curls 85x8, 95x8, 105x5
    Supersetted with LTE 85x8, 95x8, 105x5
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  8. 05-15-2018, 06:50 PM #658
    gotlander
    gotlander is offline Member
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    Dead Lift
    Warm Up
    135x5
    225x4
    315x1 DOH
    370x1 hook grip

    Work Sets
    410x1 hook grip
    370x5 straps
    330x5 DOH
    330x5,7 straps
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  9. 05-16-2018, 08:25 PM #659
    gotlander
    gotlander is offline Member
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    Light Squats
    Warm Up
    135x5
    170x3
    200x1
    230x1
    255x1

    Work Sets
    285x8
    255x5,5,9
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  10. 05-17-2018, 07:04 PM #660
    gotlander
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    starting strength coach development program
    Press 2.0
    Warm Up
    45x5
    95x5
    105x3
    120x1
    135x1

    Work Sets
    148.75x3 wimped out
    135x5x3
    135x2 wimped out again

    Curls 81.25x8, 91.25x8, 101.25x6
    Supersetted with LTE 81.25x8, 91.25x8, 101.25x7
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