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05-18-2018, 11:57 PM
#661
Weighted Chin-ups
BWT 215
Warm Up
BWT x1x5
Work Sets
227.5x7
BWT x5x3
BWT x7
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05-19-2018, 09:34 PM
#662
Heavy Squats
Warm Up
135x5x2
185x4
225x2
250x1
285x1
Work Sets
Walkout 405
315x4
285x5x3
285x7
Bench Press
135x1,2,4
150x1
166.25x8x3
166.25x9
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05-21-2018, 07:09 PM
#663
Press 2.0
Warm Up
45x5
95x5
105x1
120x1
135x1
Work Sets
150x4
135x5x4
Got a rep back from last week!
Curls 81.25x8, 91.25x8, 101.25x5
Supersetted with LTE 81.25x8, 91.25x8, 101.25x6
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05-22-2018, 06:45 PM
#664
Dead Lift
Warm Up
135x5
225x4
315x1
330x1 DOH
375x1 hook grip
Work Sets
415xF hook grip
375x6 straps
330x5 DOH
330x5 straps
330x8 straps
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05-23-2018, 07:11 PM
#665
Light Squats
Warm Up
135x5x2
175x3
205x1
235x1
260x1
Work Sets
290x6
260x5x2
260x7 Accidentally paused the last rep.
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05-24-2018, 08:00 PM
#666
Bench Press
Warm Up
135x5x2
140x5
160x3
180x1
Work Sets
201.25x5
180x5x3
180x7
Curls 85x8, 95x8, 105x4
Supersetted with LTE 85x8, 95x8, 105x4
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05-25-2018, 08:08 PM
#667
Weighted Chin-ups
BWT 215
Warm Up
BWT x1x5
Work Sets
228.75x7
BWT x5x3
BWT x6
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05-26-2018, 08:47 PM
#668
Heavy Squats
Warm Up
135x5x2
185x3
225x2
255x1
265x1
280x1
290x1
300x1
310x1
Work Sets
320x5
290x5,5,3,5
Wimped out on the third backoff set.
Light Press
Warm Up
45x5
80x2
90x1
105x1
115x1
Work Sets
130x6
115x5x2
115x9
Last edited by gotlander; 05-26-2018 at 08:53 PM.
Reason: Wasn’t finished!
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05-28-2018, 08:39 PM
#669
Bench Press
Warm Up
135x3,5
140x5
160x3
180x1
Work Sets
202.5x3??
180x5,5,5,7
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05-29-2018, 06:59 PM
#670
Dead Lift
Warm Up
135x5
225x4
315x1
335x1 DOH
Work Sets
380x6 straps
335x5 DOH
335x5 straps
335x8 straps
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