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08-16-2021, 07:45 AM
#1521
Bench Press
135x5x2
185x2
228x2
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08-17-2021, 08:01 AM
#1522
Dead Lift
135x5
225x2
315x1 DOH
325x12 with straps
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08-19-2021, 08:02 AM
#1523
Kettlebell Swings
35 pounds
20” on
40” off
8 sets
Total reps 88
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08-20-2021, 08:15 AM
#1524
Press 2.0
45x5
95x5
135x2
139x7,7,2
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08-21-2021, 12:34 PM
#1525
Halting Dead Lift
135x5
225x2
315x1 DOH
355x8,8,8
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08-23-2021, 08:18 AM
#1526
Bench Press
135x5x2
185x2
191x11,8,6
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08-24-2021, 08:03 AM
#1527
Dead Lift
135x5
225x2
315x1 DOH
370x8 with straps
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08-25-2021, 08:11 AM
#1528
Curls
45x5
65x5
80x15,2,1
30” between sets
LTE
45x5
65x5
80x17,5,3
30” between sets
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08-26-2021, 07:54 AM
#1529
Tabata Kettlebell Swings
20” on
40” off
35 pounds
9 rounds
Total reps 99
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08-27-2021, 08:25 AM
#1530
Press 2.0
45x5
95x5
135x2
141x8,4,4
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