-
03-09-2024, 09:08 AM
#2051
Squats
45x5
135x5x2
225x3
275x5x3
-
03-11-2024, 07:58 AM
#2052
Press 2.0
45x5
95x5
117x10,7
LTE
50x8x3
-
03-12-2024, 08:29 AM
#2053
Dead Lift
135x5
225x2
315x1 DOH
355x7, straps
-
03-13-2024, 06:40 AM
#2054
Bench Press
45x5
135x2
185x1
200x3x3
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03-14-2024, 08:12 AM
#2055
Squats
45x5
135x5
225x3
275x1
285x3x3
-
03-19-2024, 06:41 AM
#2056
Last Friday:
Press 2.0
45x5
95x5
115x1
130x5x3
-
03-19-2024, 06:42 AM
#2057
Last Saturday:
Dead Lift
135x5
225x2
315x1 DOH
365x6 with straps
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03-19-2024, 06:46 AM
#2058
Yesterday:
Bench Press
45x5
135x5x2
160x13,9
Dips
3 negatives
-
03-19-2024, 06:53 AM
#2059
Squats
45x5
135x5x2
225x1
225x8x2
-
03-20-2024, 07:36 AM
#2060
Press 2.0
45x5
95x5
115x1
135x1
143x2x3
LTE
55x8x3
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