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04-26-2024, 07:33 AM
#2091
Press 2.0
45x5
95x5
115x2
131x5,4,4
LTE
45x5
75x12,8,6
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04-27-2024, 07:28 AM
#2092
Dead Lift
135x5
225x2
315x1 DOH
345x7 with straps
Chin-ups
1,2,2,2,2
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04-29-2024, 07:13 AM
#2093
Bench Press
45x5
135x5x2
155x2
169x14,10
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04-30-2024, 07:56 AM
#2094
Squats
45x5
135x5x2
225x2
235x6x3
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05-01-2024, 07:05 AM
#2095
Press 2.0
45x5
95x5
115x2
125x5x3
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05-02-2024, 07:10 AM
#2096
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x2 with straps
Chin-ups
1,2,3,3,3
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05-03-2024, 07:15 AM
#2097
Bench Press
45x5
135x5x2
165x2
189x7x3
LTE
45x5
75x12,6,7
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05-04-2024, 08:08 AM
#2098
Squats
45x5
135x5x2
225x2
245x6x3
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05-06-2024, 07:48 AM
#2099
Press 2.0
45x5
95x5
115x2
119x6x3
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05-07-2024, 07:09 AM
#2100
Dead Lift
135x5
225x2
275x1 DOH
310x11 with straps
Chin-ups
1,2,3,4, 3
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