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05-08-2024, 07:04 AM
#2101
Bench Press
45x5
135x5x2
185x2
212x2
LTE
45x5
75x12,8,8
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05-09-2024, 06:58 AM
#2102
Squats
45x5
135x5x2
225x3
255x5x3
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05-10-2024, 07:04 AM
#2103
Press 2.0
45x5
95x5
115x2
123x6x3
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05-11-2024, 03:06 PM
#2104
Dead Lift
135x5
225x2
315x1 DOH
350x8 with straps
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05-13-2024, 07:36 AM
#2105
Bench Press
45x5
135x5x2
155x2
172x13,9
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05-14-2024, 07:09 AM
#2106
Squats
45x5
135x5x2
225x2
240x6x3
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05-15-2024, 06:51 AM
#2107
Press 2.0
45x5
95x5
115x2
127x5x3
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05-16-2024, 07:26 AM
#2108
Dead Lift
135x5
225x2
315x1
365x1 DOH
395x1 with straps
Chin-ups
1,2,3,3,1
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05-17-2024, 06:57 AM
#2109
Bench Press
45x5
135x5x2
165x2
192x7,7,5
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05-18-2024, 08:13 AM
#2110
Squats
45x5
135x5x2
225x2
250x6x3
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