starting strength gym
Page 214 of 223 FirstFirst ... 114164204212213214215216 ... LastLast
Results 2,131 to 2,140 of 2223

Thread: Becoming the World's Strongest Violinist?

  1. #2131
    Join Date
    May 2014
    Posts
    2,186

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x7 with straps

  2. #2132
    Join Date
    May 2014
    Posts
    2,186

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    198x5x3

  3. #2133
    Join Date
    May 2014
    Posts
    2,186

    Default

    Squats
    45x5
    135x5x2
    225x3
    260x6x3

  4. #2134
    Join Date
    May 2014
    Posts
    2,186

    Default

    Press 2.0
    45x5
    95x5
    115x2
    125x6x3

  5. #2135
    Join Date
    May 2014
    Posts
    2,186

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x9 with straps

    Chin-ups
    5,4,3

  6. #2136
    Join Date
    May 2014
    Posts
    2,186

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    205x1
    221x2x3

  7. #2137
    Join Date
    May 2014
    Posts
    2,186

    Default

    Squats
    45x5
    135x5x2
    225x3
    270x5x3

  8. #2138
    Join Date
    May 2014
    Posts
    2,186

    Default

    Press 2.0
    45x5
    95x5
    115x2
    125x7x3

  9. #2139
    Join Date
    May 2014
    Posts
    2,186

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x9 with straps

    Chin-ups
    6,4,2

  10. #2140
    Join Date
    May 2014
    Posts
    2,186

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    221x2x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •