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Thread: Becoming the World's Strongest Violinist?

  1. #2141
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    May 2014
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    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squats
    45x5
    135x5x2
    225x3
    270x5x3

  2. #2142
    Join Date
    May 2014
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    Press 2.0
    45x5
    95x5
    115x2
    129x6x3

  3. #2143
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x8 with straps

    Chin-ups
    6,4,3

  4. #2144
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    May 2014
    Posts
    2,121

    Default

    Bench Press
    45x5
    135x5x2
    155x3
    181x12,7

  5. #2145
    Join Date
    May 2014
    Posts
    2,121

    Default

    Squats
    45x5
    135x5x2
    225x3
    255x6x3

  6. #2146
    Join Date
    May 2014
    Posts
    2,121

    Default

    Press 2.0
    45x5
    95x5
    115x2
    133x5x3

  7. #2147
    Join Date
    May 2014
    Posts
    2,121

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x7 with straps

  8. #2148
    Join Date
    May 2014
    Posts
    2,121

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    201x5x3

  9. #2149
    Join Date
    May 2014
    Posts
    2,121

    Default

    Press 2.0
    45x5
    95x5
    115x2
    127x7x3

  10. #2150
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    May 2014
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    2,121

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x9 with straps

    Chin-ups
    6,0,1

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