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Thread: Becoming the World's Strongest Violinist?

  1. #2151
    Join Date
    May 2014
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    2,119

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    224x2,1,1

    LTE
    45x5
    65x5
    85x12,9,6

  2. #2152
    Join Date
    May 2014
    Posts
    2,119

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    Squats
    45x5
    135x5x2
    225x3
    275x5x3

  3. #2153
    Join Date
    May 2014
    Posts
    2,119

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    Press 2.0
    45x5
    95x5
    115x2
    131x6x3

  4. #2154
    Join Date
    May 2014
    Posts
    2,119

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x8 with straps

    Chin-ups
    6,2,3

  5. #2155
    Join Date
    May 2014
    Posts
    2,119

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    189x6x3

  6. #2156
    Join Date
    May 2014
    Posts
    2,119

    Default

    Squats
    45x5
    135x5x2
    225x3
    260x6x3

  7. #2157
    Join Date
    May 2014
    Posts
    2,119

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    135x5,4
    Tweaked my neck on last rep

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