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08-02-2024, 07:16 AM
#2171
Bench Press
45x5
135x5x2
185x2
198x6x3
Squats
135x5
225x3
275x7
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08-08-2024, 08:15 AM
#2172
Bench Press
45x5
135x5x2
185x3
204x5x3
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08-09-2024, 10:44 AM
#2173
Dead Lift
135x5
225x2
315x1
365x1 DOH
375x7 with straps
Chin-ups
3,3,3
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08-12-2024, 07:04 AM
#2174
Bench Press
45x5
135x5x2
185x3
195x6x3
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08-13-2024, 08:23 AM
#2175
Squats
45x5
135x5x2
225x3
265x6x3
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08-14-2024, 07:14 AM
#2176
Press 2.0
45x5
95x5
115x2
135x5x3
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08-15-2024, 07:19 AM
#2177
Dead Lift
135x5
225x2
315x1
365x1 DOH
385x4 with straps
Chin-ups
3,3,3,3
Pin firing
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08-16-2024, 06:53 AM
#2178
Bench Press
45x5
135x5x2
185x3
201x6,6,4
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Yesterday, 07:13 AM
#2179
Squats
45x5
135x5x2
225x3
275x6x2
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