starting strength gym
Page 220 of 223 FirstFirst ... 120170210218219220221222 ... LastLast
Results 2,191 to 2,200 of 2224

Thread: Becoming the World's Strongest Violinist?

  1. #2191
    Join Date
    May 2014
    Posts
    2,187

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x3
    275x1
    280x6x2

  2. #2192
    Join Date
    May 2014
    Posts
    2,187

    Default

    Press 2.0
    45x5
    95x5
    115x2
    131x5,7,7

  3. #2193
    Join Date
    May 2014
    Posts
    2,187

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    375x7 with straps

  4. #2194
    Join Date
    May 2014
    Posts
    2,187

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    210x4x3

  5. #2195
    Join Date
    May 2014
    Posts
    2,187

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x1
    290x5x2

  6. #2196
    Join Date
    May 2014
    Posts
    2,187

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x6x3

  7. #2197
    Join Date
    May 2014
    Posts
    2,187

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x5 with straps

  8. #2198
    Join Date
    May 2014
    Posts
    2,187

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    201x5x3

  9. #2199
    Join Date
    May 2014
    Posts
    2,187

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x7x2

  10. #2200
    Join Date
    May 2014
    Posts
    2,187

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    135x1
    139x5x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •