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11-05-2020, 08:07 PM
#1041
Ambw 214.8 lb. Still haven't lost a hole on the belt despite gaining almost 5 lb.
Sleep hasn't been great the last bunch of nights
Bench (I)
207.5x5 PR
197.5x4x3
Press (V)
117.5x5x5
BB curls
65x10x3
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11-06-2020, 08:25 PM
#1042
I was so damn tired coming into this session for some reason. By the time I finished putting the kids to sleep it felt like I was on melatonin.
Squat (I)
285x2, xF
Last warmup @255 actually felt great, so I was surprised that th 3rd rep wouldn't budge. Was way too tired to strip and re-rack the bar and do any more squatting after this.
Deadlift (EMOM)
290x2x8
Press (strict)
90x10x3
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11-09-2020, 09:57 PM
#1043
Ambw 214.0 lb
Press (I)
135x4
125x5x2
0 chance I had a 5th rep in the tank.
Bench (V)
192.5x5x5
Dips
5,5,5 w/ +30 lb
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11-10-2020, 10:47 AM
#1044
Only slept about 5 1/2 hrs
Deadlift
370x2
335x5
Was going for another 5rm but it wasn't in the cards today
Squat (V)
255x5x4
Chins
3x3 w/ +15 lb
7
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11-12-2020, 06:35 PM
#1045
Another crappt night of sleep. Hopefully the kids decide to sleep tonight. 9:30am lift
Bench (I)
210x4
195x5x3
Didn't attempt a 5th, felt like I had no chance. After watching video, I mayyyyy have had a 5th rep in me
Press (technique practice)
45x5x2
65x5x3
Trying to get the hip thrust timing just right
BB curls
65x12x3
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11-13-2020, 08:30 PM
#1046
Squat (I)
285x1, xF
285x2
255x4, xF
Cluster fucking disaster
Deadlift (EMOM)
295x2x8
Press (technique practice)
45x5
65x5
75x5
85x5x2
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11-16-2020, 08:34 PM
#1047
Ambw 216.4 Lb (!?!?!)
Another not very good night of sleep. All 3 kids up at different times throughout the night
Press (I)
135x3x2
125x4
125x3, xF
125x4
Bench (V)
192.5x6x2
192.5x5x3
LTE
55x8x3
First time. No clue if I did them right. Didn't really feel it in the triceps. Should have recorded.
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11-17-2020, 08:18 PM
#1048
Ambw 217.0 lb (!?!?!?)
Better night of sleep than usual; almost 7 hours
Afternoon session:
Deadlift
370x3
335x5
Squat (V)
230x5x5
Chins
5, 5, 5, 3 1/2
Barely even got this many. I was shot
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11-19-2020, 08:00 PM
#1049
Ambw 216.6 lb
Crappy night of sleep
Bench (I)
210x3x2
197.5x4x3
Harder than anticipated
Press (V)
115x5x5
Honing in on perfecting hip bounce timing. These moved well
BB curls
67.5x8x3
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11-20-2020, 08:05 PM
#1050
7+ hrs sleep
Squat (I)
275x3x2
250x5x2
Hit the hole more aggressively and felt a lot better than the last few weeks
Deadlift (EMOM)
300x2x8
Straps but no belt
Press (technique practice)
95x5x3
Still working on leaving the hips forward before starting to press
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