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10-11-2021, 10:15 AM
#1201
Deadlift
315x5x3
Paused deadlift
315x4
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10-12-2021, 10:45 AM
#1202
Airdyne
20 min (5.2 miles)
Improved 1/10 of a mile from last week's ride. Still pretty comfortable.
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10-13-2021, 06:12 PM
#1203
Ambw 217.2 lb
Press
125x5x3
Strict press
125x3x3
Dips
6, 6, 6
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10-14-2021, 05:39 PM
#1204
Squat
250x5x3
Paused squat
225x5
Chins
5, 4, 4, 4
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10-15-2021, 11:02 AM
#1205
Airdyne
12 x 10:50
92-96 RPM's
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10-17-2021, 07:26 PM
#1206
Bench
210x2x3
Super easy
CGBP
167.5x8x3
LTE
59.5x12x3
BB curl
57x12x3
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10-18-2021, 11:14 AM
#1207
Deadlift
350x2x3
Moved well
Paused DL
315x4x2
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10-19-2021, 11:10 AM
#1208
Ambw 220.6 lb
Airdyne
20 minutes - 5.3 miles
Still plenty of gas in the tank
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10-20-2021, 06:42 PM
#1209
Press
145x2x3
1st set flew, rested 3m and 2nd set was hard, rested 5m and 3rd set flew
Push press
145x4x2
First time doing these in a bit. Way harder than anticipated
Dips
7, 7, 7
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10-21-2021, 07:23 PM
#1210
Ambw 220 lb
Squat
275x2x3
Heaviest weight on my back in a long time given the groin issues. Noticeable groin pain through warmups but worksets were ok. Definitely got some mental hurdles to work through
Paused squat
225x4x3
Chins
5, 5, 4, 4
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