Still trying to lift more at the shore

[Agilic]

Press
162.5x3x5

Deadlift
385x5
New 5RM!

[Agilic]

Press
164x4x3
164x3

Paused Squat
235x4x3
Still battling this annoying low back strain. Only lift that aggravates it is squats.

Bench
220x5

[Cole Gorton]

Deadlift
385x5
New 5RM!

nice work man!

[Agilic]

Thanks man! Pushing hard for 405x5!

Press
165x3
165x2
165x4
165x3x2

Paused Squat
240x4x3

Bench
220x5
212.5x5x2

[Agilic]

Press
166.5x5 PR
166.5x3x3
166.5x1

Deadlift
390x4
Was a bonehead and had my bar set up too far up my platform on an uneven area....bar kept rolling forward after each rep and I had to shuffle my feet forward to get under it.

Bench
222.5x5

[Agilic]

Paused Squat
245x4x3

Bench
222.5x5
215x5x2

Chins
6, 5, 5

[Agilic]

Press
167.5x5 5RM
167.5x3
167.5x4
167.5x3

Deadlift
390x5 5RM

Always fun to hit 2 PR's in 1 session

Weighed out at 227.0 lb

[Agilic]

Press
169x4x2
169x3x2
169x1

Paused Squat
250x4x3

Bench
225x5

[Agilic]

11/21/23 (Tuesday)

Press
170x3
170x1
170x2x4
170x3
Couldn't quite catch my groove

Deadlift
390x1
Low back soreness still from stupid squat injury

Bench
227.5x5
Matches my 5RM

My only training session of the week.

[Agilic]

After basically 10 years of hurting myself trying to set PR's on the squat, I'm gonna give up on them for a while. Low back has been getting aggravated no matter whether it's squats or paused squats.

Bench
230x5
5RM!

Strict Press
135x5x3
Adding in a 3rd press session to try to keep them moving.

Chins
5, 5, 5