Still trying to lift more at the shore

[Agilic]

Haven't had much time to train at all during holiday break. Did the following on Tues. 12/26

Press
185x1x5
185xFx4

Chins
6, 6

[Agilic]

Just trying to get a little work in the back half of this week and get back into a regular training schedule next week.

Press
185x1
185xFx3
185x1x2
185xFx4
185x1
Groove was rusty

Squat
205x5x2
I don't want to completely forget about squats so my plan this time around is to go up very slowly (2.5 lb jumps when it starts getting hard) and not grind on any squat reps, which is when I always hurt myself.

Bench
200x5
205x5
210x5

Weighed out at 228.2 lb

[Agilic]

Press
165xFx2
165x1
165x2
165x3x2
165x1
165x3
165x2
Still re-finding the groove

Deadlift
315x5

Bench
212.5x5x3

[Agilic]

Bench (I)
215x5

Squat
210x5x2

Strict Press
135x5x3

Chins
5, 4, 4

[Agilic]

Press (I)
185xFx5
175x1x7
175xFx5
Clearly needed a little reset to get my press groove back after that short holiday hiatus.

Deadlift
325x5

[Agilic]

Press
166.5x4
166.5x3x3
166.5x2
Failed 4th attempts on all 3 triples...groove still isn't all the way back

Squat
215x5x3
Gonna keep going up very conservatively

Bench
215x3
Should front left shoulder pain from an old injury that pops up from time to time. Didn't push it

[Agilic]

Bench (I)
217.5x5

Squat
220x5x3
Taking it slow and steady

Strict Press
136.5x5x3


Weighed out @ 224.8 lb

[Agilic]

1/17/24 (Weds)

Press (I)
177.5x1x8

Deadlift
335x5

[Agilic]

Press
167.5x3
167.5x1
167.5x3
167.5x2
167.5x3x2
Haven't been able to find the groove again...a whole bunch of missed reps in there. Last 2 sets were the best

Bench
215x5
205x5x2
These flew today

Chins
4, 3, 4

[Agilic]

Bench (I)
220x5

Squat
225x5x3

Strict Press
137.5x4
Damn left shoulder pain stopped these early