Still trying to lift more at the shore

[Agilic]

7/6/24 (Saturday)

Bench
205x5x3
225x2
Bench strength is in the gutter for some reason

Paused Squat
245x4x4

Strict Press
157.5x5
151.5x5x2

[Agilic]

7/7/24 (Sunday)

Airdyne
3 miles (10 minutes flat)
Prepping for a little triathlon in which my contribution will be a 3 mile bike ride

[Agilic]

7/9/24 (Tues)

Press
171.5x1x2
171.5x2
171.5x1
171.5x2x2
Groove was off

Rack Pull
395x5
Hard