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Thread: Still trying to lift more at the shore

  1. 10-15-2024, 09:35 AM #1731
    Agilic
    Agilic is offline Member
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    Ocean City, MD
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    10/14/24 (Mon)

    Press
    172.5x1
    152.5x4
    135x7 (strict)

    Deadlift
    340x5
    Fast and easy
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  2. Yesterday, 09:21 AM #1732
    Agilic
    Agilic is offline Member
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    Ocean City, MD
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    starting strength coach development program
    10/17/24 (Thurs)

    Paused Squat
    230x4x4

    Bench
    230x1
    207.5x4
    185x8

    Chins
    6, 6, 5
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