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05-31-2020, 06:41 PM
#951
Press
105x5x3
Easy. I'll go +5 twice per week til it gets challenging
CGBP
155x5x3
Easy. +10 for next week
I'll add in dips after 3-4 weeks once the weights get hard and my body has had a chance to adapt to pressing and benching twice per week
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06-01-2020, 07:13 PM
#952
Squat
230x5x3
Chins
5, 5, 5
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06-02-2020, 07:23 PM
#953
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06-03-2020, 07:24 PM
#954
Press
110x5x3
Bench
175x5x3
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06-04-2020, 06:46 PM
#955
Squat
235x5x3
Moved well
Deadlift
305x5
First time doing deadlifts after squats in a looooong time so I started conservative
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06-06-2020, 06:38 PM
#956
Press
115x5x3
4-5m rests. Not challenging
CGBP
165x5x3
1 breath sets. Easy. Another +10 next week
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06-08-2020, 08:11 PM
#957
Ambw 211.8 lb
Squat
240x5x3
Harder than it should be
Chins
5, 5, 5, 3
Airdyne
8 x 10:50
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06-10-2020, 07:03 PM
#958
Press
120x5x3
Moved pretty well
Bench
180x5x3
Fast
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06-11-2020, 09:44 AM
#959
Ambw 211.8 lb
Rare afternoon session today
Squat
245x5x3
Deadlift
315x5
Both were a little challenging but moved okay
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06-14-2020, 07:00 PM
#960
Yesterday's ambw was lowest in a while - 210.0
Ate a lot yesterday and this morning's bw was 212.8
Press
122.5x5x3
Challenging but moved okay
CGBP
175x5x3
1 breath per set
Did a ton of outside work today in the sun so I was happy I made all my reps
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