Still trying to lift more at the shore

[Agilic]

Bench
230x4
230x1

Squat
245x5x3

Strict Press
141.5x5x3

[Agilic]

Press
187.5x1x10
Hitting a PR number for 10 singles across is always fun!

Deadlift
375x5

[Agilic]

2/26/24 (Mon)

Bench
230x4
Failed an attempt at 5th rep

Squat
250x5x3

Strict Press
142.5x5x3

[Agilic]

Press
189x1x6
189xFx2
185xF
These things were heavyyyyy today. Every rep was a grind.

Skipped deadlifts because I've got a mean left trap/shoulder strain going on and last time I tried pulling heavy through that I couldn't move my neck for about a week.

[Agilic]

Airdyne
4 x 20:100
First sprint 75rpm. Next 3 80-83 RPM. Haven't done these in a loooooong time so taking it easy to start.

[Agilic]

Press
172.5x3x3
172.5x2
172.5x3
172.5x1

Deadlift
335x5
Just wanted to get some light pull work in so I didn't risk pissing off my lat strain

Bench
225x5
210x5x2

Chins
5

[Agilic]

Bench (I)
230x4
232.5x3
Fought like hell for the 5th rep @230 and it wouldn't go. That's 3 straight weeks of fails at that weight so I'm going to proceed with triples on intensity day just to keep adding weight to the bar.

Squat
252.5x5x3
Cutting back to 2.5 lb jumps to see if that helps avoid a back strain this time around.

Press (strict)
144x5x4

[Agilic]

Press (I)
190x1x9
PR weight....9 singles, I'll take it

Deadlift
375x5
Moved well

[Agilic]

Airdyne
5 x 20:100
Sprints 79-87 RPM

[Agilic]

Press
174x4x2
174x3
174x1
174x2
174x1
Started strong and fizzled out. Still a new rep PR.

Bench
227.5x5
212.5x5x2

Chins
3x3
Chins are in the gutter. Gotta make these a little more of a priority