Still trying to lift more at the shore

[Agilic]

Bench
202.5x7x3

Paused Squat
240x4x4

Strict Press
156.5x3
150x5x2

[Agilic]

Press
166.5x3x5

Rack Pulls
375x5

[Agilic]

Weds. 6/12/24

Chins
6, 6, 5

Dips
9, 9, 9

LTE
55x12x3

Airdyne
8 x 20:100
Sprints @80-85 RPM

[Agilic]

Fri 6/21/24

Only session last week; kids off school, beach days, etc.

Press
167.5x3x5

Rack pull
380x5

Chins
7, 5, 5

[Agilic]

Sun 6/23/24

Bench
205x7x2
205x6

Paused Squat
240x4x4

Strict Press
156.5x5
150x5x2

[Agilic]

Tues 6/25/24

Press
169x3x5

Rack Pull
385x5

[Agilic]

6/27/24 (Thurs)

Chins
7, 6, 5

Dips
10, 10, 10

LTE
60x12x3

Airdyne
8 x 20:100

[Agilic]

6/30/24 (Sun)

Bench
205x7x2
205x5
205x2 (short rest)

Paused Squat
242.5x4x4

Strict Press
157.5x4
151.5x5x2

[Agilic]

7/2/24 (Tues)

Press
170x3x5

Rack Pulls
390x5

[Agilic]

7/4/24 (Thurs)

Chins
7, 6, 5

Dips
11, 11, 11

LTE
65x12x3

Airdyne
8 x 20:100
Sprints 80-84 RPM