Still trying to lift more at the shore

[Agilic]

7/6/24 (Saturday)

Bench
205x5x3
225x2
Bench strength is in the gutter for some reason

Paused Squat
245x4x4

Strict Press
157.5x5
151.5x5x2

[Agilic]

7/7/24 (Sunday)

Airdyne
3 miles (10 minutes flat)
Prepping for a little triathlon in which my contribution will be a 3 mile bike ride

[Agilic]

7/9/24 (Tues)

Press
171.5x1x2
171.5x2
171.5x1
171.5x2x2
Groove was off

Rack Pull
395x5
Hard

[Agilic]

7/11/24 (Thurs)

Chins
7, 6, 5

Dips
12, 12, 9

LTE
70x12x3

[Agilic]

7/22/24 (Mon)

First session back from vacation. Probably won't have much training time for the remainder of the summer so I'll be winging it a bit

Bench
225x1
205x4
185x8

Paused Squat
245x4x4

Strict Press
135x5
155x4

Chins
7, 5, 5

[Agilic]

7/25/24 (Thurs)

Press
175x1
165x4
155x5

Rack Pull
395x2
365x3

Dips
10, 10, 10

Airdyne
7 x 20:100
80-85 RPM sprints

[Agilic]

7/28/24 (Sun)

ambw 220.4 lb

Bench
227.5x1
207.5x4
187.5x8

Paused Squat
247.5x4x4

Strict Press
135x5
155x5

Chins
6, 5, 5

[Agilic]

Press
177.5x1 Moved well
167.5x3 Failed attempt at 4th rep
155x6

Rack Pull
375x5 Moved well

Dips
11, 11, 11

Airdyne
5 x 20:100 Sprints 80-85 RPM. Dead legs today

[Agilic]

8/5/24 (Mon)

Bench
230x1
210x4
190x8

Paused Squat
250x4
245x4x3

Strict Press
135x5
156.5x3

Chins
6, 6, 5

[Agilic]

Press
180x1
167.5x3
155x4
155x1
Got lightheaded on that last set. Took a short rest and thought I'd knock out another 3-4 reps but clearly it wasn't in the cards

Rack Pull
385x5
Fast

Dips
12, 12, 11