8/8/24 Thurs Airdyne 6 x 20:100 Sprints 83-87 RPM
8/13/24 Tuesday Bench 232.5x1 212.5x4 192.5x8 Paused Squat 252.5x4 245x4x3 Chins 6, 6
8/16/24 (Fri) Press 182.5x1 167.5x3 155x5 Rack Pull 395x5
Forum Rules