Still trying to lift more at the shore

[Agilic]

8/8/24 Thurs

Airdyne
6 x 20:100
Sprints 83-87 RPM

[Agilic]

8/13/24 Tuesday

Bench
232.5x1
212.5x4
192.5x8

Paused Squat
252.5x4
245x4x3

Chins
6, 6

[Agilic]

8/16/24 (Fri)

Press
182.5x1
167.5x3
155x5

Rack Pull
395x5

[Agilic]

8/19/24 (Mon)

Bench
235x1
215x4
195x8

Paused Squat
255x4
245x4x2

Chins
7, 6

[Agilic]

Bench
215x1

Paused squat
215x3x2

Press
165x1

Chins
8

Just trying to survive right now.....got a little work in

weighed out at 207 lb, lightest I've been in years

[Agilic]

9/9/24 (Monday)

Press
166.5x1
150x4
135x5 (strict)

DL
315x5
First time pulling all the way off the floor in forever

[Agilic]

Paused Squat
215x4x3

Bench
217.5x1
195x4
175x8

Chins
8, 7

Weighed out at 205 lb. Lightest I've been in almost 10 years

[Mr. Bingley]

3 wheels is always a good pull

[Agilic]

3 wheels is always a good pull

I hit 400x5 not too long ago!

[Agilic]

9/16/24 (Monday)

Press
167.5x1
151.5x3
135x6

Deadlift
320x5