8/13/24 Tuesday
Bench
232.5x1
212.5x4
192.5x8
Paused Squat
252.5x4
245x4x3
Chins
6, 6
8/13/24 Tuesday
Bench
232.5x1
212.5x4
192.5x8
Paused Squat
252.5x4
245x4x3
Chins
6, 6
8/16/24 (Fri)
Press
182.5x1
167.5x3
155x5
Rack Pull
395x5
8/19/24 (Mon)
Bench
235x1
215x4
195x8
Paused Squat
255x4
245x4x2
Chins
7, 6