“A path is made by walking on it.” Jan's log

[slowmotion]

Thanks Ian!

[Toasterleavings]

28.08.2016
....

SGDL: 50 kg x 5, 70 x 4, 90 x 3, 105 x 1, 125 kg x 8r x 2s.

Nice and easy day, nothing was difficult.

Urg! SGDL for 8's? Why you hating on yourself bro? They make squat 8's feel like some relaxed concentration curls.

[chromoly]

Urg! SGDL for 8's? Why you hating on yourself bro? They make squat 8's feel like some relaxed concentration curls.

^ This is why I don't ever want to do deadlifts (of any kind) for over 5 reps.

[Mr. Bingley]

jan you nordic beast!

[slowmotion]

Urg! SGDL for 8's? Why you hating on yourself bro? They make squat 8's feel like some relaxed concentration curls.

^ This is why I don't ever want to do deadlifts (of any kind) for over 5 reps.

It's not so bad, really. The weight is only about 67.5% of my deadlift max, so pretty light weight.

[slowmotion]

jan you nordic beast!

It's in our blood, man.

hehe

[Mr. Bingley]

lol

[slowmotion]

27.08.2016

OHP: 20 kg x 5 x 2, 30 x 5, 40 x 4, 51 x 2, 62 kg x 5 x 3, 50 x 10. This went really well today. I really enjoy pressing right now.

CGBP: 20 kg x 5 x 2, 40 x 5, 55 x 3, 68 x 1, 81 kg x 7, 8, 8. I wasn't properly fired up for the first work-set and lost steam after 7 reps. The 8th rep hung in mid-air for what felt like the longest time before I lowered the bar down onto the safeties. I made sure to get in the right state of mind before the second and third set and made those with not too much problem.

LTE: 20 kg x 5 x 2, 25 x 4, 30 x 3, 35 x 2, 38 kg x 8 x 3. These were all right.

[slowmotion]

28.08.2016

SQ: 20 kg x 5 x 2, 50 x 5, 75 x 3, 100 x 1, 115 kg x 3r x 6s. This was rather enjoyable.

DL: 50 kg x 5, 75 x 4, 100 x 3, 120 x 2, 141 x 1, 162 kg x 3 x 3. This was all right too.

I enjoyed lifting today. A good day.

[Mr. Bingley]

a nice lifting day is a bea-uuuutiful thing