“A path is made by walking on it.” Jan's log

[slowmotion]

15.02.2018

Bench:
20 kg x 5 x 5
40 x 5
55 x 3
69 x 1
85.5 x 1
98 kg x 2 x 3
This was all right.

More bench:
78.5 kg x 10
75 kg x 10
72.5 kg x 10
Not too bad.

Deads:
50 kg x 5
75 x 3
100 x 1
125 x 1
150 x 1
172.5 x 1
192.5 kg x 1, 0, 1.
I used hook grip during warm-ups and for the first set, and got the first rep all right, but on the second rep the bar was glued to the floor.
So I quickly switched to straps and got the second rep done.

More deads:
192.5 kg x 2.
180 kg x 2
I used straps for these.

That was all I had today.

[codger]

Impressive deads and benches, Jan.

[slowmotion]

Thanks codger!

[Mr. Bingley]

awesome as always jan!

[slowmotion]

Thanks Bingles!

[slowmotion]

18.02.2018

Mostly medium day.

Squat:
20 kg x 5 x 5
50 x 5
75 x 3
100 x 1
116 kg x 8 x 3

Press:
20 kg x 5 x 2
30 x 5
40 x 3
47.5 x 1
53 kg x 8 x 3

Barbell rows:
50 kg x 5
75 x 3
95 kg x 8 x 3

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 3
72 kg x 10 x 3

Nice easy day.