The Slow Grind

[irongeek]

Now I get to shovel snow multiple times today as we are expected to get 6 to 8 inches through tomorrow morning, hooray.

Great lifting. I'll be joining you shoveling snow. Call it part of your workout!

[JFick]

Great lifting. I'll be joining you shoveling snow. Call it part of your workout!

Thanks.

Yea it certainly was, we got at least 8" at my house, extra back work for sure.

[JFick]

Dec 12th

BW 338

Volume Bench
240 x 5 x 5 @ 7
Incline Bench
145 x 10 x 3
LTE
50 x 10, 60 x 10 x 2

Bench felt great easily had a couple left in the tank. Grinded my self into the ground with the accessory work.

I did something to my foot yesterday. It was originally pain in my ankle but has slowly moved down into my mid-foot and is really painful. Hope this goes away quickly.

[JFick]

Dec 13th

BW 339

Volume Squat
370 x 5 x 5 @ 9/9.5
Clean
220 x 3 x 5

90% of ID keeps me at 369 so I rounded up. Hopefully not jumping 5 lbs doesn't stall me.

PR on the cleans. I got them all this time. Next week will be for two plates.

My foot was fine after about 5 pm yesterday, I don't know what the hell that was about.

[broseph]

Just stumbled in here... Looks like you've had a nice LP and successful transition to TM. And yeah, I think the Intermediate Logs see more traffic than any other subforum.

Subscribed.

[JFick]

Welcome to the lifelong mediocrity section of the logs!
It used to be the grip forum but everyone is using straps now.

Lol, thanks... I guess. I'm mediocre at everything else in life so I'll fit right in!

Just stumbled in here... Looks like you've had a nice LP and successful transition to TM. And yeah, I think the Intermediate Logs see more traffic than any other subforum.

Subscribed.

Thanks! So far so good. Sure I'll stumble soon enough.

[JFick]

Dec 14th

BW 339

HIIT on the bike, 30s lvl 30, 90s lvl 1 x 7

LISS on treadmill, inclined, 20 mins.

Fucking brutal DOMS in the hammies today. Didn't seem to effect the bike much as that just toasts my quads instead.

[JFick]

Dec 15th

BW 337

Intensity Bench
270 x 5 @ 9.5
Light Press
165 x 5 x 3
Asst Dips
-125 x 10 x 3

PR on the bench today. Was pretty heavy, but gun to my head I might have had one left.

Pressing after benching sucks. Triceps want nothing to do with it lol.

Dips are going good. Jumped 10 lbs and still made 3 sets of 10.

[slowmotion]

Good work, congrats on the PR!

[JFick]

Good work, congrats on the PR!

Thanks slowmotion!