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10-16-2024, 01:15 PM
#891
10/16/2024
Chins 6x4.
Press 45x8, 65x5, 95x5, 115x5, 135x1.
Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3.
BP 135x5, 185x3x2.
40 minutes
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10-18-2024, 12:51 PM
#892
10/18/2024
Chins 6.
Stiff Leg Dead Lift 45x6, 135x6, 155x6.
Bent over Rows 95x6x2, 135x6x2, 155x6x2.
Shrugs 135x6x2, 155x6x2, 265x6x2.
DL 265x5, 375x1, 405x0, 405x1, 375x5.
Glute Raises: bwt x10, +13.5 x10.
35 minutes
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