Jww8 - log

[jww8]

7/4/2023
Chins: 7x3.
Squat: 45x6x3, 155x5x2, 265x3, 315x1, 335x1, 355x1, 365x1, 335x3, 315x3.
Bench Press: 95x6, 135x5, 155x3, 175x1, 185x1, 155x5x2.
Glute Raises: bwt x8, +10x10.
Straight Bar Curls: 65x10x2.
60 minutes

[jww8]

7/8/2023
Chins: 7x2.
Press: 45x6x2, 65x5x2,
95x5, 115x3, 135x1, 140x1, 145x0, 135x2, 115x5x2.
DB Lateral Raises: 10x10, 15x10x3.
Stiff Leg Dead Lift: 45x6, 155x6x2.
DL wraps: 265x5, 375x1, 415x1, 435x0, 375x1.
Stiff Leg DL: 265x6x2.
Shrugs: 265x6x2.
Reverse Straight Bar Curls: 65x8x2.
Glute Raises: +10x8x2.
85 minutes.

[jww8]

7/14/2023
Chins: 7x2.
Squat 45x6x3, 155x5x2, 263x3, 315x1 155x5 - left hip flexor injury, nor ready for the heavy stuff.
Bench Press: 45x8, 135x5, 155x3, 175x2, 175x3x3, 155x8.
Straight Bar Curls: 65x10x2.
35 minutes

[jww8]

7/19/2023
Chins: 7x2.
Press: 45x6.
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3.
Bent over Rows: 65x8, 95x8, 115x8, 125x8, 155x5.
Stiff Leg Dead Lift: 155x6.
DL: 265x3, 375x1.
35 minutes

[jww8]

7/22/2023
Lingering Left Hip Flexor Issue Remains,
Chins: 7x3.
Bench Press: 45x8x2, 135x5x2, 155x3, 175x3, 180x1, 160x5x3.
Reverse Straight Bar Curls: 65x8x3.
Glute Raises: bwt x10, +10x10.
45 minutes

[jww8]

7/25/2023
Slight reduction in Hip Flexor Pain, plan to do some light squats later this week.
Chins: 8, 5.
Bent over Rows: 45x8, 65x8, 95x8, 105x8, 115x8.
Clean & Press: 45x5, 65x5, 95x5, 105x5, 115x3.
Stiff Leg Dead Lift: 155x6.
Dead Lift w wraps: 265x5, 375x1, 410x0, 410x1, 375x3.
45 minutes

[jww8]

7/30/2023
Chins: 7x3, 6,
Bench Press: 45x8x2, 135x5, 155x5, 175x3, 185x1, 165x5x3.
Glutes: 10x10x2.
Squat: 45x6, 155x5x2, 245x3x2.
Hip Adductor Exercises Out & In.
Reverse Straight Bar Curl: 65x8x2.
EZCurl: 70x10.
65 minutes

[jww8]

8/2/2023
Chins: 7,6,7.
C&P 45x6, 65x5, 95x5, 105x5, 110x3x5.
30 minutes

8/5/2023
Chins: 7,6,7.
Hip flexor issue
Hip adductors in out.
BO: 45x10x2,
135x5x2, 165x3, 190x1, 175x4x2.
Glute raises: bwt x 10.
35 minutes

8/12/2023
Chins: 7,5,5.
Press: 45x5x2, 65x, 95x5, 100x5, 105x5, 110x5, 115x5.
Stiff Leg DL: 45x5, 155x5x2.
DL wraps: 245x5, 335x3, 385x1, 405x0, 335x5.
DB lateral raises: 20x6x2.
Glute raises: bwt x 10, +10x8.
Stiff leg DL: 245x6x2
Shrugs" 245x6x2.
Rev EZ Curl: 70x6x2.
55 minutes

8/15/2023
Chins: 7,6,5.
BP: 45x8x2, 135x5, 185x1, 195x1, 175x2, 135x8x2.
Squat: 45x6x2, 155x5x2, 265x1. Hip flexor beginning to recover.
35 minutes

8/19/2023
Chins: 6x4.
Squat: 45x6x2, 155x5x2, 205x5, 225x5.
Press: 45x5, 65x5x2, 95x5, 115x3, 135x1, 115x3.
Glute raises: bwt x10, +10x10.
Hip Adductor in & out.
Straight bar curls: 65x10x2
40 minutes

8/21/2023
Chins: 6,6,3.
C&P 45x5.
Stiff Leg DL: 45x6, 155x6x2.
DL wraps: 265x5, 355x1, 405x1, 355x5.
BP: 45x8, 135x5x2, 185x1, 175x3, 135x10.
30 minutes

8/25/2023
C&P 45x5, 65x5, 95x3, 115x3.
Press: 135x1x2.
Bent over Rows: 65x5, 95x5, 115x5x2.
Squat: 45x5x2, 65x5, 115x5, 135x5, 225x5, 275x3, 315x2 hip flexor recovering.
Chins 6x2.
DB lateral raises: 15x10x2.
Rev EZCurl 70x6x2,
40 minutes.

[jww8]

8/26/2023
BP: 45x10x2, 135x5x2, 185x1, 165x5x3.
Chins:7,6,6.
Glute raises: bwt x10, 10x10.
Rev Straight Bar Curls: 60x10x2.
35 minutes

[jww8]

8/29/2023
Press 45x5x2, 65x5, 95x5, 115x3, 135x1x3.
Squat 45x5x2, 65x5, 115x5, 135x5, 245x5, 315x3.
Chins 7x2.
Rev Straight Bar Curls 65x8x2.
35minutes