Jww8 - log

[jww8]

9/2/2023
Chins 7x3.
SLDL 45x6, 155x5x2, Left hamstring from 8/29 R3 of 315.
DL: 265x5, 355x1, 395x0x2, 265x5.
BP 45x10, 135x5x2, 185x1, 195x1, 170x5, 170x4, 135x8.
Straight Bar Curls 70x10.
40m

9/4/2023
Squat 45x6x2, 155x6x2, 265x5, Left Hamstring issues.
Bent over Rows: 100x8x5.
DB Rows 50x8x2.
Seated DB Press: 25x8x3.
Rev Straight bar Curls 70x6x2.
DB lateral raises 17.5x8x2.
25m

9/9/2023
Chin 7x2.
Stiff Leg DL: 45x8, 95x6.
C&P 45,65,95x5, 115x3.
BOR: 65,95x8x2, 115x5.
Press: 135x0, 115x3, 95x8.
Squat 115x6, 135x5, 205x5, 225x3, 315x1x2, 205x5.
RSBC 60x10x2.
40minutes

9/10/2023
BP 45x10x2, 135x5x2, 185x1, 195x1, 165x5x3.
Chins 7x2.
SBC: 70x10x2
20m

9/13/2023
Chins 7,5.
Smith seated press: bar x10x2, +90x5x2, +110x5, +13-x3x2.
SLDL 45x10, 135x8.
DL DOH wrap 225x5, 315x5, 335x5.
30 minutes

9/15/2023
Chins 8x2
C&P 45,65,95x5.
Press 135x1
Squat 45x8x2, 65x5, 95x5, 155x5, 265x3, 315x1
30m

9/17/2023
Smith Incline BP: bar x8, +90x5x2, +140x3x2, +145x3x2, +110x8.
Chins 7,6.
Rev EZCurl 60x8x2.
25m

9/18/2023
CHins 7
Squat 45x8x2, 155x5x2, 245x5, 265x5.
20m

9/20/2023
Chin 7
SLDL 45x8.
C&P 45,65,95x5, 115x3x2.
BOR 95,115x8x2.
SLDL 155x5x2.
DL wraps 265x5, 355x1, 325x5.
Rev EZCurl 60x10x2.
35m

9/22/2-23
Chins 7x2.
Squat 45x8x2, 155x5x2, 265x3, 325x1, 265x5.
DB lat rows 15x8x2.
25m

9/24/2023
Smith Incline BP: bar x8, +90x6x2, +140x3, +15-x3x2, +11-x8.
DB press: 40x10x3.
Chins 8
DB Rows bent over: 50x8x3.
Rev SBC 70x8x2.
EZ curl 60x10.
25m

9/26/2023
Chin 7x2.
Smith Press: bar x 10, +50c5, +90c5, +100x6, +110x5, +120x3, +125x2.
DB lat raises 15x8x2.
Squat 45x8, 155x5x2, 265x3, 315x1, 335x1, 275x5.
30m

9/30/2023
Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 285x5.
SB lat raises 15x8x3.
BP 45x10, 135x5, 135x6, 185x1, 195x1, 175x3x2, 135x10.
Chins 8,7,7.
Glute raises: BWT x 8 x 2.
Rev EZcurl 70x8x2.
55minutes

[jww8]

10/4/2023
Chins 6,5.
C&P 45,65,95,5, 115x3, 135x1.
Stiff Leg DL: 45x8, 135x5.
DL DOH Wraps: 235x5, 325x5, 375x1, 325x6.
Rev SBC: 70x10x2.
40 minutes

10/6/2023
Press: 45,65,95x5, 115x3, 135x1, 115x4.
DB lat raises: 20x8x2.
Squat 45x8x2, 65x5, 115x5, 135x5, 155x5, 265x3, 315x1.
SBC 65x5x2.
30 minutes

[jww8]

10/8/2023
Chins 8,7.
Glute raises: bwt x10, +10x10.
DB Bent over rows: 50x10.
BP: 45x10, 135x5x2, 185x1, 195x1, 170x5x2, 170x4, 135x10.
Rev SBC 70x8x2.
Incline DB Flys: 32.5x10.
40 minutes

10/9/2023
Press: 45x10
Squat 45x8x2, 155x5x2, 245x3, 295x3, 315x1, 295x3.
25 minutes

10/14/2023
Squat 45x5x2, 155x5x2, 265x3, 315x2.
BP 45x10, 135x5x2, 185x2x3, 145x10.
Chins 7,7.
RSBC 65x10x2
35minutes

10/17/2023
Chins 6
Stiff Leg Dead Lift 45x6, 125x6, 135x5.
BOR 65x8, 85x8, 105x6, 125x6, 135x6.
C&P 65x5, 85x5, 105x5, 125x2.
Press: 45x6, 135x1.
DL 245x6, 335x3, 385x1, 395x0, 335x3.
Glute raises 8
35 minutes

10/21/2023
BP 45x15, 135x5x2, 185x2, 165x5, 165x4, 155x5.
Squat 45x8x2, 155x5, 195x5x2 Left hip flexor lingering issue.
Chins 5x3.
25 minutes

10/27/2023
C&P 45x5, 65x5, 85x5, 95x5, 100x5x2.
BOR 65x8, 85x8, 95x8, 100x8x2.
Stiff Leg Dead Lift 225x5,
DL 315x5, 365x3.
25 minutes

[jww8]

10/28/2023
Chins 6
Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 265x5.
Rev SBC 65x8x4
Glute raises: bwt x8x2.
30 minutes

[jww8]

10/29/2023
Chins 5x4.
BP 45x10, 135x5x2, 185x1, 195x1, 175x3x4, 145x10.
Incline DB Press 30x10.
SBC 65x10x2.
35 minutes

[BrooklynJerry]

Your workouts look like they're going great, and you sure move through them rapidly.

[jww8]

11/3/2023
Squat 45x8x2, 135x5x2, 225x5, 315x1, 325x1, 275x5.
BP 45x10, 135x5x2, 185x1, 190x1, 175x4x2.
Chins 6x2.
40minutes

11/7/2023
Press 45,65,85,105x5, 125x3x2.
Chins 3,4,2,3.
Squat 45,65,85,105,125,155x5, 245x3, 295x2, 315x2.
30 minutes

11/10/2023
Stiff Leg Dead Lifts 45,65,95,115,155x6.
C&P 45,65,95x5, 115x3x3.
Bent over Rows 115x6x4.
Rev SBC 656, 65x8x2.
DL DOH 255x5, 345x3, 395x0, 385x1, 335x5.
40 minutes

11/12/2023
BP 45x10, 135x5x2, 185x2, 195x1, 170x5, 170x4, 155x5x2.
Chins 5x4.
Squat 45x8, 155x5, 205x5x2.
Glute raises. bwt x10, +10x10.
45 minutes

[jww8]

Ha, maybe too quick! Its keep me coming back BJ. Thanks for checking in. Keep up the good effort.

[jww8]

11/14/2023
Chins 5x2.
Press 45x5,65x5x2, 95x5, 115x3, 135x1.
Squat 45x8x2, 65x6, 95x6, 135x5, 155x5, 245x5, 295x2, 315x1, 335x1.
EZ Curl 70x12.
45 minutes

11/17/2023
Chins 5
C&P 45x5, 65x5x2, 95x5, 115x3x3.
Bent over Rows 65x8x2, 95x8x2, 115x6x2, 155x5.
Stiff Leg DL 155x5.
DL DOH 275x5, 365x2, 395x1, 365x3.
Glute raises: bwt x8, +10x8.
50 minutes

[jww8]

11/19/2023
Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x1, 285x5.
Chins 6,5,3.
Smith 1st (minimum) Incline BP: bar + 30 x 8x2, +90x5x2, +140x5, +145x5, +90x8.
Glute raises: bwt x 10, +10x10.
Rev SBC 60x8, 70x8.
50 minutes

11/21/2023
Press 45x5x2, 65x5x2, 95x5x2, 115x5, 135x1x2.
Squat 45x6x2, 65x5, 95x5, 165x5, 245x10.
SBC 70x10, 75x10.
30 minutes

11/23/2023
C&P 45x5x2, 65x5x2, 95x5, 115x3, 125x3.
Bent over Rows 65x5x8, 95x5x8, 115x8, 125x8.
Stiff Leg DL 225x7.
DL DOH 325x6.
35 minutes