Jww8 - log

[jww8]

6/5/2023
Chins 8.
Incline DB Press wide 20x15.
C&P 45x5, 65x5, 95x5, 115x3.
Bent over Rows 65x10, 95x10, 115x10,155x6.
Shrugs 155x10, 365x6.
Dead Lift 265x6, 385x1, 405x0, 405x2 lost RH grip on rep 3, 375x4.
40 minutes

[jww8]

6/7/2024
Chins 6x2.
Squat 45x8x2, 135x6x2, 225x6x2, 315x2, 365x1, 375x1, 350x3.
BP 135x5x2.
40 minutes

[jww8]

6/9/2024
Chins 6, 5x3.
BP 45x10, 135x5x2, 185x1, 195x1, 205x1, 175x5x4.
Glute raises: bwt x10, +10x10x2.
Incline DB Press(wide stretch) 30x10x2.
Incline DB curls 30x10x2.
Rev straight bar curls 70x8x2.
40 minutes

[jww8]

6/11/2024
Chins 6x3.
Press 45x8, 65x5, 95x5 115x5x2.
DB lateral raises: 10x12x3.
Squat 65x8, 95x6, 115x6, 135x6, 226x6, 315x5x3.
DB Bench Press: 50x12x3.
45 minutes

[jww8]

6/12/2024
Stiff Leg DL: 45x6, 155x6x2, 265x6x2.
Shrugs: 155x6x2, 265x6x2.
Bent over Rows: 95x10, 155x6x2.
Dead Lift: 365x2, 405x1, 375x5.
30 minutes

[jww8]

6/16/2024
Squat 45x8x2, 155x6x2, 255x3, 315x2, 355x3, 360x3.
Chins 6x3, 4.
Glute raises: bwt x12.
BP 45x8, 135x5x2, 185x2, 185x3, 190x3x3.
Incline DB Press 50x10.
55 min

[jww8]

6/22/2024
Squat 45x8x2, 135x6x2, 225x6, 315x1, 365x1, 335x3.
Chins 7,6x2, 5.
BP 45x8, 135x5x2, 185x1, 175x5, 180x4x2, 180x3.
Incline DB Press 45x10x2.
Straight Bar Curls 70x12x2.
50 minutes

6/23/2024
C&P 45x5, 65x5, 95x5, 115x5.
Bent over Rows 65x10x2, 95x10, 115x10, 135x6.
Stiff Leg Dead Lift 45x6, 135x7, 226x7.
Shrugs 135x10, 225x10x2.
DL 315x3, 365x1, 405x1, 335x5.
45 minutes

[jww8]

6/26/2024
Chins 6x4.
Press 45x8, 65x5x2, 95x5, 115x5, 120x5.
Squat 65x6, 95x6, 120x6, 225x6, 320x5x2.
DB Lateral Raises 15x10x3.
Reverse Straight Bar Curls 70x10, 70x8.
BP 135x8x2.
40 minutes

[jww8]

6/29/2024
Chins 6
C&P 45x5, 65x5, 95x5, 115x5, 125x3.
Bent over Rows 65x10, 95x10, 115x10, 125x10.
Shrugs 115x6x2, 265x6x2.
Stiff Leg Dead Lift 45x8, 155x7, 265x5.
DL 385x1, 425x0, 395x3, 375x3.
Glute raises bwt x 10, +10x10.
45 minutes

6/30/2024
Chins 5x2.
BP 45x10, 135x5x2, 185x3, 190x2, 185x3x5.
EZCurl 80x10x2.
Rev EZC 50x10.
35 minutes

7/1/2024
Chins 6x3.
Press 45x8, 65x6.
Squat 45x6x2, 65x6, 135x6x3, 225x6x2, 315x5.
DB Press 50x10x2.
30 minutes

[jww8]

7/5/2024
Chins 6x4.
Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1x2, 335x3x3.
BP 45x8, 135x5x2, 185x1, 195x1, 200x1, 185x1, 155x6.
50 minutes