Jww8 - log

[jww8]

7/8/2024
Chins 6x3.
Press 45x8, 65x5x2, 95x5, 115x3x3. Working on form, less backward bend.
I've been bending too much on heavier (for me) lifts. Its causing some weird feelings in lower back, glutes, and upper hamstrings. Cant be good, IMO.
Squat 65x6x2, 115x6x2, 135x6, 225x6, 315x5x3.
DB lateral raises 15x8x3.
Reverse straight bar curls 65x8x2.
40 minutes

[jww8]

7/11/2024
Stiff Leg Dead Lifts 45x6x2, 95x6, 135x6, 155x6, 265x6.
Shrugs 95x10, 135x10, 155x10x2, 265x6x2.
Bent over Rows 95x10x2, 135x8x2, 155x8.
DL 385x1, 405x0, 405x1, 375x3x2.
Incline BP 95x10x2.
35 minutes

[jww8]

7/14/2024
Chins 5x3.
BP 45x10, 135x5x2, 185x3, 190x2, 180x5, 175x5, 170x5x2.
Straight bar Curls 70x10x2.
DB Press 60x8.
DB Press Wide 27.5 x 10.
Glute raises: bwt x 10, +10x10.
45 minutes

7/15/2024
Chins 5x2.
Stiff Leg DL 155x8.
Press 45x8, 65x8x2.
Squat 45x8, 65x6, 135x6x2, 225x6, 315x3, 365x2, 275x1, 315x5.
DB lateral raises 15x8, 20x8x2.
45 minutes

[jww8]

7/17/2024
Stiff Leg DL45x6, 95x6, 155x6, 265x6.
C&P 45x5, 65x5, 95x5.
Bent over Rows 65x10, 95x10, 155x8, 155x6.
DL 365x3, 415x1,375x4.
Incline BP 95x12.
30 minutes