Jww8 - log

[jww8]

7/8/2024
Chins 6x3.
Press 45x8, 65x5x2, 95x5, 115x3x3. Working on form, less backward bend.
I've been bending too much on heavier (for me) lifts. Its causing some weird feelings in lower back, glutes, and upper hamstrings. Cant be good, IMO.
Squat 65x6x2, 115x6x2, 135x6, 225x6, 315x5x3.
DB lateral raises 15x8x3.
Reverse straight bar curls 65x8x2.
40 minutes

[jww8]

7/11/2024
Stiff Leg Dead Lifts 45x6x2, 95x6, 135x6, 155x6, 265x6.
Shrugs 95x10, 135x10, 155x10x2, 265x6x2.
Bent over Rows 95x10x2, 135x8x2, 155x8.
DL 385x1, 405x0, 405x1, 375x3x2.
Incline BP 95x10x2.
35 minutes

[jww8]

7/14/2024
Chins 5x3.
BP 45x10, 135x5x2, 185x3, 190x2, 180x5, 175x5, 170x5x2.
Straight bar Curls 70x10x2.
DB Press 60x8.
DB Press Wide 27.5 x 10.
Glute raises: bwt x 10, +10x10.
45 minutes

7/15/2024
Chins 5x2.
Stiff Leg DL 155x8.
Press 45x8, 65x8x2.
Squat 45x8, 65x6, 135x6x2, 225x6, 315x3, 365x2, 275x1, 315x5.
DB lateral raises 15x8, 20x8x2.
45 minutes

[jww8]

7/17/2024
Stiff Leg DL45x6, 95x6, 155x6, 265x6.
C&P 45x5, 65x5, 95x5.
Bent over Rows 65x10, 95x10, 155x8, 155x6.
DL 365x3, 415x1,375x4.
Incline BP 95x12.
30 minutes

[jww8]

7/19/2024
Chins 5x2.
Press 45x6, 65x6x2.
Squat 45x8, 65x6, 135x6x2, 225x6, 315x3.
Incline BP 135x5x2.
30 minutes

[jww8]

7/26/2024
Incline BP 135x8.
Stiff Leg DL 45x8.
Squat 45x6, 155x5x2, 265x5, 315x5.
Incline BP 135x6x3.
30 minutes

7/28/2024
Chins 5x2.
BP 45x10, 135x5x2, 185x2, 195x1, 175x5x3.
Stiff Leg DL 155x0x3.
30 minutes

[jww8]

7/30/2024
Chins 5x3.
DB lat raises 10x10, 15x10x2.
Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1, 335x3.
Smith Incline Press: bar x8, +90x6, +110x6x3.
Straight Bar curls 65x10x2.
40 minutes

[jww8]

8/2/2024
Stiff Leg DL 45x6, 155x5x2.
Bent over rows 155x5x2,
Shrugs 155x5x2, 265x5x2.
DL 265x5, 365x1, 410x0.
30minutes

8/4/2024
Chins 5x3.
BP 45x6, 135x5x2, 185x1, 200x1, 185x4x2, 185x3.
Incline DB Press 47.5x8x2.
Incline DB curls 30x8x2.
30 minutes

8/5/2024
Chins 5
Press 45x6, 65x5x2, 95x5x2.
Squat 45x8, 65x6, 95x6, 135x6, 225x5, 315x3, 365x1, 320x5.
Reverse Straight bar Curls 65x8x2.
30 minutes

8/8/2024
Stiff Leg DL 45x6, 155x6x2, 245x6.
Shrugs 155x6x2, 245x6x2.
Bent over Rows 155x6x2.
DL 345x3, 405x1, 345x5.
Incline BP 135x5x2.
30 minutes

8/11/2024
Chins 6,5.
Stiff Leg DL 155x10, 205x8x2,
Shrugs 155x10, 205x6, 205x4.
BP 45x8, 155x5x2, 185x3, 205x1 w spot, 185x4, 175x5.
Incline DB Press 45x10, 47.5 x 10.
Incline DB Curls 27.5x10x2.
Glutes bwt x 10, +10x10.
35 minutes


8/12/2024
Chins 5x2.
Squat 45x8x2, 135x6x2, 225x5, 315x1. Sore back.
20 minutes

8/14/2024
Press 45x8, 65x6, 95x5, 100x5, 105x5.
DB lat raises 15x8x3.
Squat 65x6, 100x6, 135x5, 225x5, 315x3, 335x3.
Rev Straight Bar Curls 65x8x2.
BP 135X10.
Chins 5x2.
40 minutes

8/16/2024
Incline BP 45x8, 95x5, 135x5.
Stiff Leg DL 45x6, 115x6, 155x6, 265x5.
Shrugs 155x8x2, 265x8x2.
Bent over Rows 115x5, 155x5x2.
DL 365x2, 405x1, 355x1.
35 minutes

8/18/2024
Chins 6x3.
BP 45x10, 135x5x2, 185x2, 195x1, 180x5, 180x1, 175x5x2.
Incline DB Press 52.5x8x2.
Incline DB Curls 27.5x12x2.
Rev SBC 50x12.
Glutes bwt x10, +10x10.
35 minutes

8/19/2024
Squat 45x8x2, 155x6x2, 265x3, 315x5x2.
Incline BP 140x5x2.
30 minutes

[jww8]

8/21/2024
Stiff Leg DL 45x8. 95x8, 135x6xw, 155x6x2.
Bent over Rows 95x8, 135x6x2, 155x6x2.
Shrugs 135x8x2, 155x8x2, 265x8x2.
DL 265x5, 365x2, 405x1, 355x5.
BP 145x5.
30 minutes

8/23/2024
Chins 6x3.
Press 45x8, 65x5x2, 95x5, 115x4.
DB Lateral Raises 10x12, 15x12, 20x12.
Squat 65x6x2, 115x6, 135x6, 225x6, 325x5.
Reverse EZ Curl 70x8x2.
30 minutes

8/25/2024
Chins 6x3.
BP 45x10, 135x5x2, 185x1, 195x1, 180x4x3.
Incline DB Press 52.5x12x2.
Straight bar Curls 65x12x2.
Stiff Leg DL 155x10x2.
Glute Raises; Bwt x 10, +10x10.
40 minutes

[jww8]

8/27/2024
Chins 6x3.
Press 45x5, 65x5x2, 95x5, 115x5, 125x3.
Squat 45,65,95,155x6, 265x5, 325x5x2.
Glute raises: bwt x10,+10x10.
Rev SBC 65x12x2.
45 minutes

8/31/2024
Stiff Leg Dl 45x8, 95x6x2, 135x6, 265x6.
Bent over Rows 95x10x2, 135x6x2.
Shrugs 95x8x2, 135x8x2, 265x6x2, 275x10.
DL 365x2, 415x1, 365x5.
Squat 155x6x2.
Glute Raises: bwt x10, +10x10.


9/1/2024
Chins 6x5.
Smith Incline BP: bar x8, +90x5, +110x5, +130x5, +150x3, +160x2, +160x1, +140x5x3.
SBC 70x12x2.
PecDec 120x12. 40 minutes

9/2/2024
Squat 45x8x2, 155x6x2, 265x6, 315x1, 330x5x2.
BP 135x6, 185x1.
Chins 7.
Glute Raises: bwt x10, +12.5x10.
Rev SBC 80x6, 50x15.
45 minutes