Jww8 - log

[jww8]

9/6/2024
Press 45x6, 65x5x2, 95x5, 115x5, 120x5.
Chins 5.
Squat 45x8, 65x6, 95x6, 155x6, 265x5, 315x2, 335x5.
DB Flat Bench 45x8, 60x8x2.
Rev EZCurl 70x15.
30 minutes

[jww8]

9/8/2024
Stiff Leg DL 45x8, 95x6x2, 135x6, 155x6, 265x5.
Bent over Rows 95x8x2, 135x8x2, 155x6.
Shrugs 95x8x2, 135x8x2, 265x8x2.Dead Lift 375x1, 425x1, 375x3.
Chins 6.
BP 135x5x2, 185x1, 195x1, 175x5x2, 175x4.
Glute raises: bwt x 10.
60 minutes