Jww8 - log

[jww8]

9/6/2024
Press 45x6, 65x5x2, 95x5, 115x5, 120x5.
Chins 5.
Squat 45x8, 65x6, 95x6, 155x6, 265x5, 315x2, 335x5.
DB Flat Bench 45x8, 60x8x2.
Rev EZCurl 70x15.
30 minutes

[jww8]

9/8/2024
Stiff Leg DL 45x8, 95x6x2, 135x6, 155x6, 265x5.
Bent over Rows 95x8x2, 135x8x2, 155x6.
Shrugs 95x8x2, 135x8x2, 265x8x2.Dead Lift 375x1, 425x1, 375x3.
Chins 6.
BP 135x5x2, 185x1, 195x1, 175x5x2, 175x4.
Glute raises: bwt x 10.
60 minutes

[jww8]

9/13/2024
Squat 45x8, 95x6, 155x6x2, 265x5, 315x2, 335x5.
Press 45x5, 65x5, 95x5, 115x5.
BP 45x5, 135x5x2, 185x1x3.
35 minutes

[jww8]

9/15/2024
Stiff Leg DL 45x6, 95x6, 155x6.
Bent over Rows 95x8, 135x8, 155x6x2.
SHrugs 155x8x2, 265x8x2.
DL 265x5, 375x2, 405x0, 375x2.
Glute Raises: bwt x10.
Chins 4.
30 minutes

9/16/2024
Chins 6x4.
Squat 45x8x2, 135x6x2, 225x6, 315x2, 335x1. 365x1.
BP 45x8, 135x5x2, 185x1, 170x5x2.
Rev SBC 65x12x2.
45 minutes

9/20/2024
Chins 6x3.
Press 45x8, 65x6, 95x5, 115x5, 125x3, 135x1.
Squat 65x8x2, 125x6, 135x6, 225x5, 315x2, 365x1, 340x5.
BP 135x8, 185x3.
Rev SBC 65x10x2.
45 minutes

[jww8]

9/22/2024
Stiff Leg DL 45x8, 95x6x2, 135x6x2, 155x6x2, 265x6.
Bent over Row 95x8x2, 135x8x2, 155x6x2.
Shrugs 135x8x2, 265x8x2.
DL 365x2, 405x0, 405x1, 375x3.
Smith Machine Incline BP" bar x8, +90x6x2, +140x5x3
Chins 4.
Glute Raises: bwt x10, +7.5x10.
60 minutes

9/23/2024
BP 45x8, 135x5x2, 185x3.
Press 45x8, 65x5, 95x5x2.
Squat 45x8, 95x6, 155x6, 245x5, 295x5.
Reverse EZ Curl 60x10x2.
25 minutes

[jww8]

9/27/2024
Chins 6x2,5.
Press 45x6, 65x5x2, 95x5, 115x5.
Squat 65x6, 95x6, 145x6, 225x5, 315x2, 375x1, 345x3.
BP 135x5x2, 190x3.
35 minutes

[jww8]

9/28/2024
Smith Incline (25#bar) x 8, +90x5x2, +140x4x5.
Chins 5, 6.
20 minutes

9/30/2024
Chins 6x3
Press 45x8, 65x5, 95x5, 115x5, 125x3.
Squat 65x6, 95x6, 145x6, 225x5, 315x2, 345x4.
BP 135x5x2, 185x3.
40 minutes

[jww8]

10/4/2024
Chins 6x4.
Press 45x8, 65x5x2, 95x5, 115x5.
Squat 65x6, 95x6, 115x6, 225x5, 315x2, 365x2, 315x5.
BP 135x5x2, 185x3x2, 185x4.
40 minutes

[jww8]

10/9/2024
CHins 6x4.
Press 45x8, 65x5x2, 95x5, 115x5, 135x1.
Squat 65x6, 115x6, 225x5, 315x2, 365x1, 335x4.
BP 135x5x2, 190x2x2, 185x3.
45 minutes

[jww8]

10/12/2024
Stiff Leg DL: 56x6, 95x6, 155x6x2.
Bent over Rows: 95x8x2, 135x6x2, 155x6x2.
Shrugs 95x8, 135x6x2, 155x5, 265x5x2.
Dead Lift 265x5, 355x2, 405x1, 365x4.
Smith Incline BP: Bar +50x8, +90x5, +140x5x3.
Glute Raises: bwt x5, +10x10x2.
45 minutes


10/14/2024
Chins 6x4.
Press 45x8, 65x5x2, 95x5, 115x5, 135x1.
Squat 65x6, 95x6, 115x6, 135x6, 225x5, 315x2, 335x1.
BP 135x5, 185x3x2.
40 minutes