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  1. 10-16-2024, 01:15 PM #891
    jww8
    jww8 is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    10/16/2024
    Chins 6x4.
    Press 45x8, 65x5, 95x5, 115x5, 135x1.
    Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3.
    BP 135x5, 185x3x2.
    40 minutes
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  2. Today, 12:51 PM #892
    jww8
    jww8 is offline Member
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    chicago
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    starting strength coach development program
    10/18/2024
    Chins 6.
    Stiff Leg Dead Lift 45x6, 135x6, 155x6.
    Bent over Rows 95x6x2, 135x6x2, 155x6x2.
    Shrugs 135x6x2, 155x6x2, 265x6x2.
    DL 265x5, 375x1, 405x0, 405x1, 375x5.
    Glute Raises: bwt x10, +13.5 x10.
    35 minutes
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