Gish's Log

[Bradley Gish]

Tuesday 2/21/23

Squat
320x10x2

Press
172.5x2x3

Rack Pulls
550x5

Bradley Gish on Instagram: "Rack Pulls from just below the knee with 550x5."

[Bradley Gish]

Saturday 2/25/23

Squat
435x3x2

Press
140x5x5

Chins
5x5

[Bradley Gish]

Tuesday 2/28/23

Squat
345x2x10

Press
175x2x3

DL
415x1x10

Bradley Gish on Instagram: "Squat( DE)
345x2x10

Press( intensity)
175x2x3

DL( DE)
415x1x10"

[Bradley Gish]

Saturday 3/4/23

Squat
440x3x2

Press
142.5x5x5

[Bradley Gish]

Tuesday 3/9/23

Squat
295x10x2

Press
177.5x1x3

Saturday 3/11/23

Squat
445x3

Press
150x5x5

Chins
8,6,5

Bradley Gish on Instagram: "Fatigue is starting to accumulate and I almost opted to take a low stress/Deload week, but once I started warming up I “felt” pretty fresh so decided to load progressively. 445x3"

[Bradley Gish]

Tuesday 2/14/23

Squat
320x2x12

Press
165x3x2

DL
505x3

[Bradley Gish]

Saturday 3/18/23

Squat
455x1

Press
151.5x5x3

Chins
7,6,5

[Bradley Gish]

Tuesday 3/28/23

Squat
295x2x10

Press
135x5x6

[Bradley Gish]

Saturday 4/1/23

Squat
350x5x4

Press
150x5

DL
335x1x10

[Bradley Gish]

Saturday 4/9/23

Squat
405x3
345x5x3

Press
165x3
140x5x4

DL
495x3

Bradley Gish on Instagram: "A little Detrained but not too awfully bad.

Squat
405x3
345x5x3

Press
165x3
140x5x4

DL
495x3"