Gish's Log

[Bradley Gish]

Heavy Squat
445x1x5

Press
130x5x3

DL
510x4 - YouTube

Squat Felt pretty decent. 1st set probably could've turned 2 reps, and it occurred to me for a brief moment that I could hit a new PR for two reps, but I decided to stick with the plan. Presses were easy, as they should be at that load. I took some more weight off and began LP with 1.0 technique. Killed my deadlift! Last time around I could only manage 2 reps @ 510. Guess the haltings and rack pulls are beginning to pay off, as grueling as the haltings are at times.

[Bradley Gish]

Light Squat
365x3x3

Press
135x5x3

Chins
BW x 8,7,7

[Bradley Gish]

Medium Squat
400x5

Press
140x5x3

BB Row
185x5x3

[Bradley Gish]

Heavy Squat
450x1x5

Press
145x5x3

Rack Pull
575x5

[Agilic]

Good studf

[Bradley Gish]

Light Squat
370x3x3

Press
150x5x3

Chins
BWx8,8,6

[Bradley Gish]

Medium Squat
405x5

Press
152.5x4,135x5x2

BB Row
190x5x3

This is the third occasion now that I've squatted 405 for a set of 5, so I'm happy to say that I can do this routinely now. I was messing around with my technique on press, will probably deload it even more on Sunday. I made it to 150x5x3 on an abbreviated LP and probably could've took it a little further, but I really want to get the 2.0 technique down. My hip timing is beginning to get a little better, but I suspect deloading a little more may be beneficial. Besides, it's not like I'm a very strong presser anyway, and I don't have a Strengthlifting meet scheduled anytime soon, so what the hell.

[Bradley Gish]

Heavy Squat
455x1x5

Press
115x5x3

Halting DL
490x7

[Agilic]

Moving that squat along nicely I see.... How'd they feel at that weight?

[Bradley Gish]

Moving that squat along nicely I see.... How'd they feel at that weight?

This wasn't a PR, but they felt better than they did last time around at this weight, and my depth is staying consistent, whereas last cycle they were getting close at this load.